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Identifies key components like Display, Security lock, storage box, armrest, running belt, side rail, and power switch on the treadmill.
Lists the machine, instructions, security lock, screw bag, and silicone oil with quantities.
Details specifications like color, net weight, running belt size, motor power, speed range, and user max weight.
Provides a comprehensive list of all parts shown in the exploded drawing with their corresponding numbers and quantities.
Emphasizes considering physical condition, suitability for home use, and checking parts before use.
States the product is not for children or those with mental defects; requires supervision for safe use.
Specifies use for home, not professional training or medical purposes.
Mandates replacement of damaged power cords by manufacturer or qualified personnel.
Advises checking all parts and ensuring screws and nuts are tight before operation.
Recommends tight-fitting clothes and avoiding rotating parts and the gap under the running belt.
Instructs to place the treadmill in a dry, clean, flat area, avoiding sun, humidity, and dust.
Advises proper storage with attention to sun protection, moisture protection, and safe placement when not in use.
Clarifies the product is for one person's use while running.
Notes that heart rate display is for reference only and not clinical medical data.
Explains the safety lock as an emergency stop and its use to prevent unauthorized operation.
Details how to react in an emergency by pulling the safety lock rope and moving away from the running belt.
Specifies a required safe distance of 2000mmx1000mm behind the equipment.
Emphasizes using only original accessories provided by the manufacturer.
States the product is HC grade with a maximum user weight of 100KG.
Instructs to place the treadmill where the plug can be inserted securely into a qualified socket.
Advises consulting an electrician if plug and socket are incompatible.
States the voltage used is 220V-240V.
Warns against power cord contact with the roller and using damaged plugs.
Requires unplugging the treadmill before cleaning or maintenance.
Highlights that failure to unplug may cause injury and equipment damage.
Reiterates the need to check each part before use.
Prohibits using the product outdoors, in high humidity, or direct sunlight.
Instructs to turn off and unplug the machine when leaving.
Emphasizes that the machine's power plug must be grounded for safety.
Provides step-by-step guidance on assembling the treadmill, including attaching columns and covers.
Instructs to place the treadmill on a level and open ground before operation.
Details powering on the treadmill and checking indicator lights and buzzer sound.
Advises checking the display screen for abnormalities and standing on the non-slip edge strip.
Guides on placing the safety lock in the designated position and attaching the clip to clothing.
Explains how to use the start key, including the sequence and audible cues.
Describes how to use the stop button to safely halt the treadmill.
Details using the speed plus and minus buttons to adjust the treadmill's speed.
Explains using direct speed selection buttons for faster speed range entry.
Guides on connecting a mobile phone via Bluetooth to play music through the treadmill's speaker.
Provides critical maintenance advice: avoid solvents, protect controller, check/lock parts, and replace worn belts.
Explains the functions of running belt adjustment: elastic and center positioning.
Details the process of adjusting the running belt tension using an Allen wrench.
Explains how to correct running belt deviation by adjusting its center position.
Provides step-by-step instructions for centering the running belt using speed and adjustments.
Warns against over-tightening the drum to prevent permanent bearing damage.
Highlights the importance of warm-up, aerobic, and stretching exercises for a successful fitness plan.
Recommends incorporating warm-up, aerobic, and soothing exercises multiple times weekly.
Explains warm-up's role in preparing the body for exercise, improving circulation, and muscle readiness.
Discusses the benefits of post-exercise stretching for muscle recovery and preventing fatigue.
Introduces specific warm-up exercises to prepare the body for physical activity.
Describes the 'Upright steps' exercise for stretching and leg engagement.
Details the 'Dive forward' stretch, focusing on leg and upper body flexibility.
Explains the 'Hip span' exercise for hip flexibility and rotation.
Describes the 'Stretch' exercise for torso and back muscles using a towel.
Details the 'Walking with both hands' exercise for hamstrings, lower back, and calves.
Introduces post-exercise stretching routines for muscle recovery.
Guides on 'Scapular extension' for stretching shoulder joint muscles.
Explains the 'Triceps extension' exercise for stretching the back of the arm.
Details the 'Chest extension' exercise for upper chest muscles and flexibility.
Provides instructions for 'Calf extension' to stretch calf muscles.
Explains the 'Quadriceps stretch' for the front thigh muscles.
Describes 'Back muscle stretching' for improving spinal flexibility.
This document describes the 100FIT Motorized Treadmill, model 30T, an exercise machine designed for home use.
The treadmill is a motorized device primarily used for walking or running indoors. It features a running belt, a display console, and armrests. The console provides various functions for controlling the treadmill and displaying workout data. It also includes Bluetooth music connectivity, allowing users to play audio from their mobile devices through the treadmill's speakers. A key safety feature is the emergency stop device, activated by a safety lock, which immediately stops the treadmill in case of an emergency.
Assembly: The treadmill requires some assembly. The process involves lifting the treadmill from its packing box, then lifting and fixing the meter and column to the main frame using M8*15 screws. The dial is then fixed to the column with M8*15 screws, and the left and right side covers are attached with 4.2*16 screws. All screws should be tightened with an Allen wrench.
Operation:
Bluetooth Music Connection:
Safety Instructions:
Daily Maintenance:
Running Belt Adjustment: The running belt's tightness and center position may need adjustment over time due to stretching.
Tightness Adjustment:
Centering the Running Belt:
Warm-up and Stretching: The manual emphasizes the importance of warm-up and stretching routines before and after exercise to prevent injury and aid recovery.
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General