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Advise users to consider physical condition and care for vulnerable groups. Ensure appropriate clothing and stop if feeling unwell.
Guidelines for single-person use, proper assembly, regular maintenance, and pre-use inspections for safety.
Recommendations for machine placement, indoor use, and the importance of using original parts.
Lists and identifies the main components of the AB Flex, including cushion, backrest, and wheel group.
Step-by-step guide for assembling the AB Flex, including attaching wheels, backrest, and pull rope.
Information on operating the machine, including posture, space requirements, and avoiding interference.
Detailed instructions for performing push-ups, highlighting benefits for muscle groups and assisted rebound.
Guidance on a cross-legged exercise for abdomen, waist, and leg muscles, focusing on posture and strain.
Instructions for exercises targeting arm, abdominal, and waist muscles to achieve a flatter stomach.
Instructions for sit-ups and push-downs to relieve back soreness and combat fatigue.
Includes touching toes, stretching ligaments, calves, quadriceps, and inner thighs for warm-up and cool-down.
General| Brand | AB Flex |
|---|---|
| Model | KMS003AB |
| Category | Fitness Equipment |
| Language | English |
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