Abilica WinElip Plus - Page 29

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When your real rate is lower than the target, the resistance will increase one level
every 30 seconds until you have achieved the same rate that you have set as your
goal. If you pass the set goals, it will immediately reduce the resistance level, and
continue down every 15 seconds to reach the desired training heart rate.
PULSE TRAINING
PULSE
200
180
160
140
120
100
80
AGE
20
25
30
35
40
45
50
55
60
70
75
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HIGH INTENSITY:
Anaerob interval training
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MEDIUM INTENSITY:
Increase stamina
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LOW INTENSITY:
Long sessions for max fat-burning