EasyManua.ls Logo

Advantage Fitness 16116738 User Manual

Advantage Fitness 16116738
24 pages
To Next Page IconTo Next Page
To Next Page IconTo Next Page
Page #1 background imageLoading...
Page #1 background image
UPRIGHT CYCLE
OWNER'S
MANUAL
Model No.
16116738
Upright Cycle
CAUTION:
You must read and
understand this
owner’s manual
before operating unit.
Keep this manual for
future reference.
Serial
Number
Decal

Questions and Answers:

Advantage Fitness 16116738 Specifications

General IconGeneral
BrandAdvantage Fitness
Model16116738
CategoryExercise Bike
LanguageEnglish

Summary

Manufacturer's Warranty and Service

Manufacturer's One-Year Limited Warranty

Details warranty coverage for defects in material and workmanship, non-transferability, and exclusions.

Repair Parts and Service Contact

Information on ordering replacement parts, contact numbers, and office hours for customer support.

Safety Precautions

General Safety Guidelines

Crucial safety instructions, operating warnings, and user responsibilities for safe use.

Pre-Exercise Health Consultation

Advises consulting a physician before starting any new exercise program.

Getting Started

Before You Begin

Encourages careful reading of the manual and identification of bike parts.

Pre-Assembly Check List

Lists all necessary parts for assembly to ensure none are missing before starting.

Hardware Packing List

Details the hardware components included for assembling the exercise bike.

Assembly Instructions

Step 1: Attach the Stabilizers

Connects the front and rear stabilizers to the main frame using specified bolts.

Step 2: Attach Seat Post, Seat, and Pedals

Guides on installing the seat post, seat, and pedals to the crank assembly.

Step 3: Attach the Upright

Mounts the upright section to the main frame using bolts and washers.

Step 4: Attach the Tension Knob

Connects the tension cable to the knob for resistance adjustment.

Step 5: Attach Handlebar & Computer

Final assembly of the handlebar and computer console, including battery installation.

Computer Instructions

Using the Electronic Computer

Explains how to power the computer and use buttons for scan, time, speed, etc.

Installing and Replacing Batteries

Instructions for installing and replacing AAA batteries in the computer.

User Direction

Seat Height Adjustment

Proper method for adjusting seat height for comfortable cycling posture.

Load Adjustment

How to use the tension knob to control workout resistance levels.

How to Move the Exercise Bike

Diagram and Parts List

Diagram

Visual representation of all bike components and their assembly points.

Parts List

Lists all parts with key numbers, part numbers, descriptions, and quantities.

Troubleshooting and Maintenance

Troubleshooting Common Problems

Addresses issues like monitor not displaying, no speed, or grinding sounds.

Maintenance and Cleaning

Guidelines for regular checks, upkeep, and cleaning the exercise bike.

Training Guidelines

Exercise Benefits and Components

Outlines the benefits of exercise and defines key physical fitness components.

Workout Intensity and Heart Rate

Explains how to monitor exercise intensity using heart rate targets.

Stretching

Stretching Exercises Guide

Provides illustrated instructions for various stretches for warm-up and cool-down.