PROGRAM INFORMATION
P4
CONSTANT WATTS: This workout automatically adjusts the resistance to keep you within a set Watts range and maintains
your desired level of exercise intensity.
1) Select Constant Watts program using ,6, v and press ENTER on the PROGRAMMING BUTTON.
2) Set time using ,6, ,v" and press ENTER.
3) Select desired watts using A v and press ENTER.
4) Press START to being the program.
P5 MUSCLE TONER: Work toward higher resistance levels as you build strength and endurance with 10 levels to choose from.
WARM UP PROGRAM SEGMENTS - REPEAT COOL DOWN
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 ' 17 18
1 1 ' 1 2 2 1 2 3 4 3 2 1 2 3 2 1 1 ' 1 ' 1
2 1 2 ' 2 3 2 3 4 5 4 3 2 1 2 3 2 ' 1 ' 1 ' 1
3 2 2 3 3 3 4 5 6 7 8 7 6 5 4 2 ' 1 ' 1 ' 1
4 2 3 3 4 4 5 6 7 8 9 8 7 6 5 3 1 1 1
5 3 4 4 4 5 6 7 8 9 10 9 8 7 6 3 3 2 ' 1
6 3 5 4 5 6 7 8 9 10 10 10 9 8 7 4 3 2 ' 1
7 4 5 5 5 7 7 8 8 9 9 10 10 9 8 4 3 2 ' 1
8 4 5 5 5 8 8 9 9 10 10 11 11 10 9 4 3 2 ' 1
9 4 5 5 5 9 9 10 10 11 11 12 12 11 10 5 4 3 ' 1
10 4 5 ' 9 9 14 14 15 15 16 16 17 17 16 15 8 ' 7 6 ' 1
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