AFG 4.1AE - Page 27

GETTI NG STARTED
1) Check to make sure no objects are nearby that will hinder the
movement of the elliptical.
2) Plug in the power cord and turn the elliptical ON. (Switch is
located at the bottom-front of the elliptical.)
3) You have the following options to start your workout:
A) QUICK START UP
Simply press START to begin working out. Time will count up
from 0:00. The resistance level will default to level 1. Incline will
default to 00/0. OR...
B) SELECT A PROGRAM
1) Select GUEST, USER 1 or USER 2 using A
"v" on the PROGRAMMING BUTTON and
press ENTER to confirm.
2) Select weight and press ENTER.
3) Select a program using A v on the
PROGRAMMING BUTTON and press
ENTER to confirm.
NOTE: if you press START before pressing
ENTER, the program will begin and counts
up from 0:00 for the Manual program,
and counts clown from 30:00 for all other
programs. The level defaults to 1.
4) Complete the program setup using ,6, ,v- on
the PROGRAMMING BUTTON and press
ENTER to confirm after each step.
5) When setup is complete, press START to
begin your workout.
Programming Button
4.1AE
3.1AE
DATE AND CLOCK SETUP
1) Enter Setup mode: Press and hold the 1
and 2 keys for 3 seconds.
2) Use A v on the PROGRAMMING
BUTTON to change settings and press
ENTER to confirm.
3) Settings include: Month, Day, Year, Hour,
Minute, and AM/PM.
4)
5)
Review settings: You can review your
settings at any time while in setup mode.
Press ENTER to scroll through settings.
Exit setup mode: To confirm the date
and time, press and hold ENTER for 3
seconds.
TO CLEAR SELECTION/
RESET THE CONSOLE
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the display
will flash "WORKOUT COMPLETE" and
beep. Your workout information will stay
displayed on the console for 30 seconds
and then reset.