AFG 4.1AE - Page 34

PROGRAM INFORMATION
PlO
CARDIO BOOST (4.1AE ONLY): Take your fitness goals to the next level with high-energy bursts that alternate resistance
and incline combinations for greater results in less time. Choose from 10 levels.
NOTE: All elevations are listed as a percent of total elevation.
LEVEL 3 4 5 6 7 8 9 10
5 15 5 15 5 30 5 30
1 1 3 1 3 1 6 1 6
2 10 25 10 25 10 35 10 35
2 5 2 5 2 7 2 7
3 15 35 15 35 15 40 15 40
3 7 3 7 3 8 3 8
4 20 45 20 45 25 5 25 5
4 9 4 9 5 10 5 10
5 30 55 30 55 35 60 35 60
6 11 6 11 7 12 7 12
6 40 65 40 65 45 70 45 70
8 13 8 13 9 14 9 14
7 45 70 45 70 50 75 50 75
9 14 9 14 10 15 10 15
5 75 50 75 55 80 55 80
8 10 15 10 15 11 16 11 16
60 80 60 80 65 85 65 85
9 12 16 12 16 13 17 13 17
70 90 70 90 75 90 75 90
10 14 18 14 18 15 18 15 18
TIME
Segment #
Incline
Resistance
Incline
Resistance
Incline
Resistance
Incline
Resistance
Incline
Resistance
Incline
Resistance
Incline
Resistance
Incline
Resistance
Incline
Resistance
Incline
Resistance
WARM UP PROGRAM SEGMENTS-REPEAT COOL DOWN
4:OOM_N 1:30 :30 1:30 :30 1:30 30 1:30 :30 4:00M_N
i 2 11 12
5 10 10 5
1 2 2 ' 1
5 15 10 5
1 3 2 ' 1
10 15 15 10
2 3 3 2
10 20 15 10
2 4 3 2
15 15 25 15
3 3 5 3
15 20 25 15
3 4 5 3
20 20 25 15
4 4 5 3
20 25 25 15
4 5 5 3
20 25 25 15
4 5 5 3
20 25 25 15
4 5 5 3