10
These measures are evaluated based on your gender, age, and height (as set in
your prole). The percentages (0-200%) show how you compare to other users
in the same demographic group as you.
6.2 Start Training
Based on the goal selected in the Airot app, you will nd training
recommendations within the app. Prepare your trainer by setting the correct
resistance levels and follow the app guidance to start the training. When your
exercise is nished, the result screen will appear in the app, and you will see a
summary of your training.
Understanding training levels
• Beginner: Low pressure loads with short breathing cycles
• Intermediate: Medium pressure loads with medium breathing cycles
• Expert: High pressure loads with long breathing cycles
Understanding training duration
Training duration can vary between 1-10 minutes. We strongly recommend that
you always take a short break after every 3 minutes of training.
6.3 Training History
The app contains your training history so that you can access your lung test and
training session results at any time.
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