User Guide 7
RECOMMENDED USAGE
OF YOUR AURORA LIGHTPAD
How To Use Your Aurora LightPad
We recommend starting light therapy by staying approximately 40 inches from the light for
half an hour in the morning, within the rst hour of waking.
Over the course of a week, you can either 1) Move closer to the light, until you are two feet for
30 minutes or 2) Increase your time spent by building to two hours.
Within 10 days of starting light therapy, you should be waking up earlier and/or feeling an
increase of energy. If not, try adding ve minutes a day to your time spent by the light.
Consult a physician or therapist to determine your best schedule for use. ey will help you
with a daily schedule to aid in restoring a strong circadian rhythm. Since everyone’s circadian
rhythm is unique, Aurora LightPad users may need light at dierent times of day for maxi-
mum eectiveness.
On/O Touch Controls
To power on/ o your Aurora LightPad, hold and press down on the power button for 3 sec-
onds. Once the unit is on, tap the power button to control the intensity of light. ere are 3
levels of light intensity.
e light intensity, once set by the user, will remain stored in the ash memory. If the Aurora
LightPad is powered o and then re-powered on, the light intensity will go back to the last
intensity used.
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