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Setting the Unit of Distance
You can set Nike + iPod to measure your workouts in
either miles or kilometers.
To set the unit of distance:
m iPod nano (5th generation or earlier): Choose
Nike + iPod > Settings, and set Distances to Miles
or Kilometers.
m iPod nano (6th generation): Choose Settings > Fitness >
Distances, then choose Miles or Kilometers.
m iPhone and iPod touch: Choose Settings > Nike + iPod >
Distances, then choose Miles or Kilometers.
Entering Your Weight
To enter your weight:
m iPod nano (5th generation or earlier): Choose
Nike + iPod > Settings > Weight, then enter your weight.
m iPod nano (6th generation): Choose Settings > Fitness >
Weight, then enter your weight.
m iPhone and iPod touch: Choose Settings > Nike + iPod >
Weight, then enter your weight.
For better accuracy in calculating calories burned,
update your weight if it changes.
Locking Your Device During a Workout
You can lock iPhone or iPod touch so that its controls
can’t be accidentally activated during a workout.
To lock iPhone or iPod touch:
m Press the Sleep/Wake button.
To unlock, press the Sleep/Wake button or the Home
button and drag the slider.
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