Control Center. 67+2%&42&@*#5&3)%&B#33#5&#@&3)%&7'3()&@'(%&3#&'((%$$&/#4*&+52#*3',3
$%33+,-$&+,&!#,3*#"&!%,3%*C&6%%& C
Activity. 6)'*%&/#4*&=(3+.+3/&7+3)&/#4*&@*+%,0$&3#&8%%2&%'())%*&5#3+.'3%0T#*&3#&$3'*3&'
"+33"%&@*+%,0"/&(#52%3+3+#,C&=(3+.+3/&*+,-$&',0&,#3+@+('3+#,$&'*%&,#7+5+N%0&@#*
7)%%"()'+*&4$%*$C&6%%& &',0& C
Workout. ;*%'8&'&$7%'3&7+3)&,%7&$7+55+,-&7#*8#43$&@#*&=22"%&>'3()&6%*+%$&QJ&',0&37#
7)%%"()'+*?$2%(+@+(&7#*8#43$C&6%%& C
Breathe. 1'8%&'&5#5%,3&@#*&/#4*$%"@&3#&0#&$)#*3J&0%%2?B*%'3)+,-&$%$$+#,$C&6%%&
C
L2%,&!#,3*#"&!%,3%*
6)'*%&/#4*&'(3+.+3/ 1*'(8&0'+"/&'(3+.+3/
>#*8+
H%"'U
',0&B*%'3)%&5+,0@4""/