Apple Watch - Work out

9/7/16, 2)08 PMApple Watch User Guide
Page 84 of 150https://help.apple.com/watch/en.lproj/static.html
See your Activity progress on the watch face. >)+"%&.+%7+,-&3)%&7'3()&@'(%J&@+*5"/
2*%$$&3)%&0+$2"'/J&3)%,&3'2&!4$3#5+N%C&67+2%&"%@3&4,3+"&/#4&(',&$%"%(3&+,0+.+04'"&@'(%
@%'34*%$J&3'2&3)%&#,%&/#4W0&"+8%&3#&4$%J&3)%,&34*,&3)%&I+-+3'"&!*#7,&3#&()##$%&=(3+.+3/C
>)%,&/#4W*%&@+,+$)%0J&2*%$$&3)%&I+-+3'"&!*#7,C&1#&$%%&7)+()&@'(%$&/#4&(',&'00&=(3+.+3/
+,@#&3#J&$%%& C
Work out
1)%&>#*8#43&'22& &#,&=22"%&>'3()&-+.%$&/#4&3##"$&3#&5','-%&/#4*&+,0+.+04'"&7#*8#43
$%$$+#,$C&Y3&"%3$&/#4&$%3&$2%(+@+(&-#'"$J&$4()&'$&3+5%J&0+$3',(%J&#*&('"#*+%$J&3)%,&3*'(8$
/#4*&2*#-*%$$J&,40-%$&/#4&'"#,-&3)%&7'/J&',0&$455'*+N%$&/#4*&*%$4"3$C&S#4&(',&4$%&3)%
=(3+.+3/&'22&#,&+G)#,%&3#&*%.+%7&/#4*&(#52"%3%&7#*8#43&)+$3#*/C&6%%&
&@#*&+,@#*5'3+#,&#,&)#7&=22"%&>'3()&+$&('"+B*'3%0C
Ask Siri. 6'/&$#5%3)+,-&"+8%e
a9%/J&6+*+J&$3'*3&'&M^?5+,43%&*4,b
aD#&@#*&'&\?5+"%&7'"8b
a63'*3&'&M^^?('"#*+%&B+8%&*+0%b
Start a workout. L2%,&>#*8#43& J&3)%,&3'2&3)%&7#*8#43&3/2%&/#4W*%&-#+,-&@#*C&=$&/#4
4$%&3)%&'22&',0&()##$%&7#*8#43$J&3)%&#*0%*&#@&7#*8#43$&*%@"%(3$&/#4*&2*%@%*%,(%$J
+,("40+,-&V4+(8&63'*3&#23+#,$&'3&3)%&3#2&@#*&7#*8#43$&/#4&0#&5#$3&#@3%,C
Tip: K$%&aL3)%*b&@#*&$%$$+#,$&"+8%&/#-'J&B##3('52J&',0&7%+-)3"+@3+,-C
L,&3)%&-#'"&$(*%%,J&$7+2%&"%@3&',0&*+-)3&3#&()##$%&'&('"#*+%J&3+5%J&0+$3',(%J&#*&,#&-#'"J
3)%,&34*,&3)%&I+-+3'"&!*#7,&#*&3'2&l&o&s&3#&$%3C&>)%,&/#4W*%&*%'0/&3#&-#J&3'2&63'*3C
E'(%$&',0&@%'34*%$
[%%2&/#4*&0'3'
'((4*'3%