EasyManua.ls Logo

Assault AirBike User Manual

Assault AirBike
24 pages
To Next Page IconTo Next Page
To Next Page IconTo Next Page
Page #1 background imageLoading...
Page #1 background image
OWNER’S MANUAL
Question and Answer IconNeed help?

Do you have a question about the Assault AirBike and is the answer not in the manual?

Assault AirBike Specifications

General IconGeneral
DisplayLCD
SeatAdjustable
Weight Capacity350 lbs
Drive SystemChain
Display MetricsTime, Calories, Distance, RPM, Watts
PedalsStandard
Warranty2 year
TypeAir Resistance

Summary

SAFETY INSTRUCTIONS & WARNINGS

ASSEMBLY STEPS

ASSAULT CONSOLE OVERVIEW

PROGRAM OPERATION

Interval Programs

Details on Interval 20/10 and 10/20 programs for structured high-intensity interval training.

Custom Interval Program

Customizing work/rest intervals and total intervals for personalized interval training sessions.

Target Programs

Setting and achieving specific goals for Time, Distance, or Calories during a workout.

Target Heart Rate Program

Training within a specific heart rate zone based on user's age for optimized cardiovascular fitness.

HEART RATE TRAINING

Wireless Heart Rate Receiver Usage

How to use the wireless heart rate receiver and factors affecting signal transmission accuracy.

Calculating Target Heart Rate Zones

Formulas and guidelines for calculating maximum heart rate and target training zones based on age.

ASSAULT AIRBIKE LIMITED WARRANTY

MAINTENANCE