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Brand | Avari Fitness |
---|---|
Model | Rower A350-700 |
Category | Home Gym |
Language | English |
Essential safety guidelines for operating the exercise equipment.
Familiarize yourself with the labeled parts of the rower before assembly.
Identification and explanation of important warning and caution labels on the equipment.
Visual guide to identify and measure hardware components for assembly.
Detailed instructions for assembling the AVARI® Programmable Magnetic Rower.
How to assemble, use, and care for the heart rate transmitter.
Understanding the transmitter's LED indicator and maintenance procedures.
Explanation of the buttons on the computer console and their functions.
Understanding the information displayed on the LCD screen during workouts.
Details of the 12 available workout programs, including manual and preset options.
Guidelines for monitoring heart rate and calculating target zones.
How to set up and use custom programs 9 through 12.
How to operate programs 1-7.
How to operate program 8, the heart rate control mode.
Detailed steps for setting up and operating user-defined programs 9-12.
Explanations of computer functions like auto-shutoff and unit switching.
How to use the pulse recovery feature to measure fitness improvement.
Information regarding the power adapter and electrical outlet usage.
Instructions on how to properly fold and store the exercise equipment.
Guidelines for maintaining the rower to ensure safety and longevity.
Understanding target heart rate zones for effective cardiovascular training based on age.
Recommended stretching routines to perform before and after workouts.
Steps for cooling down the body after exercise to aid recovery.
Details of the product's warranty coverage, limitations, and claims process.
Visual representation of all parts of the rower for identification.
A comprehensive list of all parts, their numbers, and quantities.
Information on how to reach customer service via phone, email, or mail.
Instructions for registering your product and ordering replacement parts.