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Avari Fitness Rower A350-700 User Manual

Avari Fitness Rower A350-700
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When calling for parts or
service, please specify
the following number
:
Model#: A350-700
CAUTION:
Weight on this product should not exceed 275 lbs.
Owner's Manual
This Product is Distributed Exclusively by
2040 N. Alliance, Springeld, MO 65803
Customer Service
1 (800) 375-7520
Product May Vary Slightly From Pictured.
STAMINA PRODUCTS
MADE IN TAIWAN
©
2012 Stamina Products, Inc.
2012, 03
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
dis co ntin u e us e of th is
equipment. Serious bodily
in ju ry ca n o cc u r if th is
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!
WARNING
Programmable Magnetic
www.ActiveForever.com | Sales@ActiveForever.com
p: 1-800-377-8033 | f: 602-296-0297
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Avari Fitness Rower A350-700 Specifications

General IconGeneral
BrandAvari Fitness
ModelRower A350-700
CategoryHome Gym
LanguageEnglish

Summary

SAFETY INSTRUCTIONS

General Safety Precautions

Essential safety guidelines for operating the exercise equipment.

BEFORE YOU BEGIN

Component Identification

Familiarize yourself with the labeled parts of the rower before assembly.

EQUIPMENT LABELS

Warning and Caution Labels

Identification and explanation of important warning and caution labels on the equipment.

HARDWARE IDENTIFICATION

Hardware Chart and Measurement Guide

Visual guide to identify and measure hardware components for assembly.

ASSEMBLY INSTRUCTIONS

Step-by-Step Assembly Guide

Detailed instructions for assembling the AVARI® Programmable Magnetic Rower.

OPERATIONAL INSTRUCTIONS

Heart Rate Transmitter Setup

How to assemble, use, and care for the heart rate transmitter.

OPERATIONAL DETAILS

Transmitter LED and Care

Understanding the transmitter's LED indicator and maintenance procedures.

COMPUTER INSTRUCTIONS

Function Buttons Overview

Explanation of the buttons on the computer console and their functions.

COMPUTER INSTRUCTIONS

LCD Display Indicators

Understanding the information displayed on the LCD screen during workouts.

COMPUTER INSTRUCTIONS

Program Descriptions

Details of the 12 available workout programs, including manual and preset options.

COMPUTER OPERATIONS

Heart Rate Monitoring Guidelines

Guidelines for monitoring heart rate and calculating target zones.

User Setting Programs (Programs 9-12)

How to set up and use custom programs 9 through 12.

COMPUTER OPERATION MODES

Manual and Preset Program Operation

How to operate programs 1-7.

Heart Rate Control Program (Program 8)

How to operate program 8, the heart rate control mode.

USER SETTING PROGRAMS

Program Setup and Operation (Programs 9-12)

Detailed steps for setting up and operating user-defined programs 9-12.

General Operation Descriptions

Explanations of computer functions like auto-shutoff and unit switching.

PULSE RECOVERY AND POWER

Pulse Recovery Function

How to use the pulse recovery feature to measure fitness improvement.

Computer Power Source

Information regarding the power adapter and electrical outlet usage.

STORAGE

Folding and Storing the Rower

Instructions on how to properly fold and store the exercise equipment.

MAINTENANCE

Regular Equipment Checks

Guidelines for maintaining the rower to ensure safety and longevity.

CONDITIONING GUIDELINES

Target Heart Rate Zones

Understanding target heart rate zones for effective cardiovascular training based on age.

WARM-UP and COOL-DOWN

Stretching Exercises

Recommended stretching routines to perform before and after workouts.

Cool-Down Procedure

Steps for cooling down the body after exercise to aid recovery.

LIMITED WARRANTY

Warranty Terms and Conditions

Details of the product's warranty coverage, limitations, and claims process.

PRODUCT PARTS DRAWING

Exploded View of Components

Visual representation of all parts of the rower for identification.

PARTS LIST

Component Part Numbers and Quantities

A comprehensive list of all parts, their numbers, and quantities.

CUSTOMER SUPPORT

Contacting Customer Service

Information on how to reach customer service via phone, email, or mail.

Product Registration and Parts Ordering

Instructions for registering your product and ordering replacement parts.