10
RECIPES
STRAWBERRY BANANA SUPREME SMOOTHIE
½ cup strawberry nectar or apple juice
½
cup milk
½
frozen banana (chunks)
1
1
⁄4
cup frozen strawberries
½
cup strawberry yogurt
Add all frozen ingredients, then add all remaining ingredients. Blend until
smooth.
BERRY BLAST SMOOTHIE
½ cup apple juice
3
⁄4 cup lemonade
½ cup frozen raspberries
1
⁄4 cup frozen strawberries
½ cup raspberry sherbet
Add all frozen ingredients, then add all remaining ingredients. Blend until
smooth.
MANGO TANGO SMOOTHIE
½
cup pineapple juice
½
cup orange juice
½
frozen banana (chunks)
½
cup
pineapple sherbet
3
⁄4
cup frozen mango slices
Add all frozen ingredients, then add all remaining ingredients. Blend until
smooth.
ALL ABOUT APRICOTS
1 cup sliced apricots
½ cup apricot nectar
3
⁄4 cup low-fat vanilla ice cream
1
1
⁄4 cups ice
Add all frozen ingredients, then add all remaining ingredients. Blend until
smooth.