15
PURPLE COW
1 cup vanilla ice cream
3 Tbsp. frozen grape juice concentrate
½ cup milk
½ cup ice
Add all frozen ingredients, then add all remaining ingredients. Blend until
smooth.
PEACH REFRESHER SMOOTHIE
1 cup peach nectar or apple juice
½ cup vanilla frozen yogurt
1
⁄4
banana
½ cup peach yogurt
3
⁄4
cup frozen peach slices
Add all frozen ingredients, then add all remaining ingredients. Blend until
smooth.
PIÑA COLADA SMOOTHIE
2½ tbs. coconut milk
1
1
⁄4
cup pineapple juice
1
⁄4
cup vanilla ice cream
1
⁄4
frozen banana (chunks)
3
⁄4
cup frozen pineapple chunks
Add all frozen ingredients, then add all remaining ingredients. Blend until
smooth.
RECIPES
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