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General| Weight Capacity | 300 lbs |
|---|---|
| Dimensions | 83" L x 62" W x 83" H |
| Resistance Type | Weight Stack |
| Weight Stack | 160 lbs |
| Max User Weight | 300 lbs |
| Type | Home Gym |
| Exercises | Chest press, Lat pulldown, Seated row, Leg extension, Leg curl, Bicep curl, Tricep extension |
| Warranty | 1 year |
Instructions for carefully unpacking and arranging fitness equipment components before assembly.
Recommendations for ensuring safety and preventing damage during the equipment assembly process.
Provides a checklist for daily and weekly inspection and maintenance of the equipment.
Information on how to contact customer support for product operation or service inquiries.
Advice and helpful hints for a smooth and successful equipment assembly process.
Connects seat frame to base frame, flat plate to back foot tube, and angled vertical frame.
Connects top frame, weight stack frame, and inserts guide rods and stack plates.
Connects press arm support, butterfly frames, handle frames, and pads.
Connects upper foam frame, leg extension, bottom frame, and foam rollers.
Installs pulleys and routes the main cable through the apparatus.
Installs pulleys B1-B5 and routes cable 4 around various pulleys.
Installs pulleys C1-C6, routes cables 6 and 9, and tightens hardware.
Procedures for regularly inspecting and tightening all nuts, bolts, and fasteners for safety.
Detailed steps for inspecting cables for wear, damage, and ensuring proper tension.
Recommendations for individuals new to weight training, covering frequency, exercises, and sets.
Guidance on how often to exercise and the recommended duration for workouts.
Guidelines for selecting an appropriate starting weight for effective and safe resistance training.
Emphasizes correct body positioning and movement techniques to prevent injury and maximize benefits.
Crucial advice to cease exercise immediately upon experiencing pain to prevent aggravation.
Stresses the necessity of a proper warm-up routine to prevent injuries and prepare muscles.
Explains how to choose appropriate weight based on repetition maximums for effective training.
Details how rest periods influence metabolic demands, fat burning, and muscle endurance.
Methods for testing and setting the appropriate starting weight for exercises.
A sample workout plan for beginners focusing on strength and definition.
Guides users in selecting a training method based on their fitness level and personal goals.
Steps for creating a personalized workout plan, including exercise selection and scheduling.
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