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General| Brand | BH FITNESS |
|---|---|
| Model | LK500R |
| Category | Exercise Bike |
| Language | English |
Definitions of key fitness components like strength, endurance, and flexibility.
Concepts like overload, progression, and warm-up for effective training.
Guidelines for measuring and targeting heart rate during exercise.
Advice on muscle soreness, attire, breathing, and rest periods.
Exercises for the neck and shoulder muscles.
Stretches for torso, quadriceps, and hamstrings.
Stretches for inner thigh, calf, Achilles, and toe touches.
Attaching the front frame (A) and stabilizer (D).
Connecting guide wires and frame sections.
Attaching the rear stabilizer (C) to the rear frame (B).
Connecting handlebars (N, M) and cup holders (P).
Mounting seat-pad (J), backrest (H), and cover (R).
Final assembly of control tube (F), console (G), and pedals (L, K).
Initial machine states and button operations.
How to select and set up programs P1-P12.
Operating in manual and user-defined programs.
Customizing programs and using Heart Rate Control.
Using HRC mode and warm-up/cool-down features.
Using the Watts resistance mode.
Repair/replace defective parts for light commercial use.
Repair/replace defective parts for home use.
Items not covered by the warranty.
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