13
Mega Immunity
Smoothie
INGREDIENTS
4 leaves of kale
½ cup spinach
½ cup cucumber
1 pear
1 banana
Place all ingredients in jug and fi ll to
the max line with your chosen liquid.
Go Go Ginger
INGREDIENTS
3cm ginger
1 pear
½ lemon
2 stalks kale
Place all ingredients in jug and
fi ll to the max line with your
chosen liquid.
Tzatziki
INGREDIENTS
1 cup Lebanese cucumber
1 cup thick Greek yoghurt
2 tsp olive oil
chopped spring onion
few sprigs of parsley
Place all ingredients in jug.
Use the PULSE mode until
ingredients are suffi ciently
processed. You can then transfer
Tzatziki to the preservation jug to
remove air and save for later.
Double ingredients for larger
quantities.
Ginger
Ginger is a powerhouse when it comes to
weight loss – it increases metabolism, stimulates
circulation and excretion of toxins from the body.
Ginger helps in expanding the blood vessels
which increases your body heat, making your
body burn more fat quickly.
As an added bonus ginger helps lower cholesterol
by signifi cantly reducing serum and hepatic
cholesterol levels! Pears have a slight laxative
affect on the body, meaning they will aid in
digestion and help to fl ush out the body.
Kale
Kale is packed full of super nutrients and
enzymes meaning it gives your body an
incredible nutrient kick. A lot of the time our
body registers a lack of nutrients as hunger
and thus we feel hungry when really it is our
body crying out for nutrition. Help your body to
suppress “cravings” with this nutrient-packed
juice!
Try
nut milk
or coconut
water
Select
VACUUM
BLEND
Astro_Blender_Manual.indd 13Astro_Blender_Manual.indd 13 22/6/18 2:46 pm22/6/18 2:46 pm
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