Bio Chef Astro Vacuum - Page 14

15
Cashew Nut Milk
INGREDIENTS
2 cups fi ltered water
1 cup raw cashews (soak 8 hrs)
1 tsp agave nectar / honey
1 tsp vanilla bean
1 tsp ground cinnamon
Soak cashews, drain and rinse well.
Adjust the consistency of the milk by
adding or removing water.
Raw Tomato Soup
INGREDIENTS
1 cup tomatoes
1 clove garlic
1 cup chicken / vege stock / water
¼ cup cashews or avocado (opt)
salt & pepper to taste
chilli if desired
fresh herbs to serve
Place all ingredients in jug.
Remove from jug and heat over stove
if desired.
Strawberry
Ice Cream
INGREDIENTS
1 cup frozen strawberries
(or other berries)
1 cup chilled / half frozen yoghurt
1 tsp agave syrup / honey
Combine all ingredients in jug.
Select
VACUUM
BLEND
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