2
Welcome
1
Design a Healing Ambience. Prepare your
BioMat session space to create tranquility, privacy and
an optimal healing atmosphere. Set up your CD player/iPod,
headphones, eye pillow and cover within easy reach.
2
Treat Each Session as YOUR Time. Turn
off the phone, hang the “Do Not Disturb” sign, put on
an eye pillow and your headphones, and prepare to take a
guilt-free restoration vacation. Start a collection of sound-
healing CDs beginning with our complimentary Guided
Relaxation/Healing CD.
3
Your Highest Potential. Research confirms
that the possibility for healing and personal growth is
amplified with practices such as positive thinking, medita-
tion and visualization. The potentiality that each BioMat
session offers is dramatically increased with the inclusion of
your intention! "Thoughts become things... choose the good
ones!" – by Mike Dooley
4
Slow & Steady. Begin with the low-heat, 95º-
104º settings and brief sessions of 15 minutes to 1/2
hour. Increase one heat setting at a time until you find the
settings that feel best for your body. When time allows,
eventually sessions of up to an hour or more on the lower
or higher settings may feel comfortable and natural. Start
gradually, in small doses, and your body will adjust to this
cellular exercise/therapy.
Note: All settings are therapeutic & extremely versatile,
including regenerative and restorative sleep sessions.
See our detailed Settings Guide on page three. All BioMat
levels offer profound and cumulative benefits for the
body, mind & spirit.
5
A Natural Adjustment Period. Initially,
bursts of energy or a few extra naps are perfectly
normal, as your cells may be saying “ahhh” or “aha!” for the
first time in a long time. Some people do just fine on the
lower settings, and get the same benefits over the long term
as those who use the higher settings. It is important to
trust your intuition.
6
Power Session / Sauna Detox. Once you’re
accustomed to using your BioMat on the lower settings,
users who are seeking the ultimate in cellular renewal, deep-
est cleansing, fat-burning and anti-aging benefits may want
to work up to BioMat Power Sessions. Many BioMat users
report dramatic benefits from incorporating half-hour BioMat
Power Sessions 3-5 times per week on the highest tempera-
ture setting of 158º (preheat for 1 hour.) Cover with several
heavy towels and blankets to induce a healthy sweat.
Sweating may not happen the first few times, as cells are
not accustomed to the deep cleansing process. Be patient.
After a few sessions, BioMat sweating will begin. Remember
this is very different than the sweating that results from
ordinary heat saunas; the BioMat is drawing from 4-6 inches
of deeply imbedded acidic wastes and long-term, trapped
dis-ease stores.
7
Cover Up. Covering up with a 100% natural fiber
blanket, sheet or throw creates a healing “cocoon”
which helps the body absorb more energy. For the 158º
sauna setting, cover up with a towel, topped with as many
blankets as it takes to induce a healthy sweat.
8
Loofah Body Scrub. You can help the body
detoxify more easily through the natural sweating
process by adding a healthy ritual of light skin brushing
when you shower.
9
Hydrate Your Cells. Ask us about the Alkal-Life
7000sL Ionized Water System. It’s a life-enhancing,
super-antioxidant water system that’s easy to use, and a
great compliment to the BioMat. Drink a glass of water
before and after each session. With adequate hydration you
can move toxins out of the body more quickly.
10
Daily Sessions. As with all healthy habits,
consistency is key. Regular BioMat use will allow
your body to let go of accumulated stress, disease and
tension, and to heal what needs to be healed. Welcome this
stress relieving time as each session becomes a profound re-
discovery of the rich rewards that whole body relaxation can
bring. A half-hour before bed is ideal to prepare the body
for deep, regenerative sleep. Many choose to sleep all night
long on the 95º-104º level.
11
Share with Family, Friends & Peers.
Once you begin experiencing the tremendous sense
of well-being and health benefits of the BioMat you may dis-
cover you wish to share this experience with others. Please
contact us if you would like to join us in the distribution of
BioMats. Our vision is to help re-create our world as a place
of profound peace, rest and healing for everyone. The BioMat
Company offers the resources and support to make health
and harmony the common purpose of our lives. Always.
Preparing for Your Experience
The statements enclosed herein have not been evaluated by the Food and Drug Administration. The products mentioned
in this material or on our web site are not intended to diagnose, treat, cure, or prevent any disease. Information and
statements made are for education purposes and are not intended to replace the advice of your family doctor.
The BioMat Company ©2013
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