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BLUEFIN Fitness TOUR SP PRO User Manual

BLUEFIN Fitness TOUR SP PRO
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For use with BLUEFIN FITNESS TOUR SP PRO Exercise Bike
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BLUEFIN Fitness TOUR SP PRO Specifications

General IconGeneral
TypeIndoor Cycling Bike
ResistanceMagnetic
Max User Weight150 kg
DisplayLCD
ConnectivityBluetooth
Adjustable SeatYes
Warranty12 months
Display MetricsTime, Speed, Distance, Calories, Pulse
PedalsCaged

Summary

Warning

Safety Precautions

Assembly Instructions

Preparation

Ensure sufficient space and check all parts are included before assembling the exercise bike.

Seat Post Assembly

Assemble the vertical and standard seat posts, securing them with a washer and knob for height adjustment.

Handlebar Assembly

Connect wires, attach handlebar post to frame, adjust height, and secure handlebars with washer and knob.

Pedal Installation

Attach the 'L' and 'R' pedals to their respective crank arms, ensuring correct clockwise and anticlockwise threading.

Console Connection

Final step where the assembled bike is powered on and the console is ready to adjust workout resistance.

Adjusting the Tour SP Pro

Seat Height Adjustment

Loosen the height adjust knob, position the seat post to the desired height, and retighten the knob.

Seat Forward/Backward Adjustment

Loosen the adjusting handle, slide the seat horizontally to the desired position, and retighten the handle.

Handlebar Height Adjustment

Loosen the height adjust knob on the front, position the stem post, and retighten the knob.

Handlebar Forward/Backward Adjustment

Loosen the adjusting handle, slide the handlebar horizontally, and retighten the handle.

Correcting Your Posture

Guidance on maintaining proper body alignment, elbow bend, handlebar position, and knee angle during exercise.

Console Operation Overview

Key Plate Functions

Details on the function of each button on the console's key plate, including control dial and navigation keys.

Display Interface Metrics

Explanation of the data displayed on the console, such as speed, distance, calories, heart rate, and effort level.

Motor Functions Operation

Motion Function Selection

Instructions on using the control dial to select and enter various motion functions available on the console.

Target Goal Settings

Setting exercise goals for duration, distance, or calories burned, with automatic start and stop functionality.

Custom User Programs

Customizing and saving up to six preferred bike settings for personalized workout routines.

Heart Rate Control (HRC) Mode

Automatic resistance adjustment based on heart rate, with stages for warm-up, speed control, and cool-down.

Virtual Scene Exercise Mode

Engaging with virtual environments for exercise, offering six different scenes to cycle through.

Console Modes and Media Features

Workout Modes

Exploring 12 built-in motion modes and 12 sport modes for competitive or general exercise.

Console Settings

Adjusting screen brightness and accessing system configuration settings, noting the password requirement for project settings.

Media Playback

Playing audio files and video content from a USB drive via the console's media player.

Quick Start Guide

Initiating Manual Mode

How to start the exercise bike in manual mode using the Start Key (F) and control resistance with designated keys.

Target Modes Configuration

Setting Time, Distance, and Calories Goals

Configuring exercise parameters for duration, distance, or calorie burn, with automatic bike operation and stopping.

User Program Setup

Customizing Workout Programs

Creating and saving personalized workout routines by setting preferred resistance levels and other parameters.

Virtual Scene Mode

Selecting and Engaging Virtual Scenes

Choosing from six virtual environments for exercise and adjusting resistance while cycling through scenes.

Racing Mode

Participating in Racing Modes

Selecting and starting one of the 12 built-in sports modes for competitive cycling.

Operation Tips and Settings

Navigation and Mode Switching

Using keys like Return (M) and Home (C) for navigation, and understanding mode change warnings.

Backlight and Project Settings

Adjusting screen brightness and accessing system configuration settings, noting the password requirement for project settings.

Work-Out Modes

Selecting and Customizing Work-Outs

Choosing from various work-out modes and customizing settings, including details on the Calorie Burn Mode.

Heart Rate Control (HRC)

Understanding HRC Phases and Settings

Inputting age to generate heart rate targets, adjusting settings, and understanding warm-up, control, and cool-down phases.

Media Playback Features

U-Disk Music Playback

Playing audio files from a USB drive using console controls, including play/pause, volume, and track skipping.

U-Disk Video Playback

Playing video files from a USB drive using console controls, including play/pause, volume, and chapter skipping.

FitShow App Integration

Connecting to the FitShow App

Steps to connect the exercise bike to the FitShow smartphone app via Bluetooth for enhanced features and tracking.

Kinomap App Integration

Setting up Kinomap for Workouts

Instructions for signing up, adding equipment, and connecting the bike to Kinomap for interactive training videos.

Warm-Up and Cool-Down Stretches

The Exercise Phase

Muscle Toning Strategies

Tips for increasing resistance and intensity to effectively tone leg muscles during workouts.

Weight Loss Principles

Understanding that effort, duration, and intensity are key factors for maximizing calorie burn and weight loss.

Warranty Information

Warranty Coverage and Exclusions

Details on what the Bluefin warranty covers and common exclusions like general wear or damage from misuse.

Warranty Period and Support

Information on when the warranty begins and how to contact support for any technical questions or claims.

EU Declaration of Conformity