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Bob and Brad Resistance Bands Set User Manual

Bob and Brad Resistance Bands Set
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Bob and Brad Resistance Bands Set Specifications

General IconGeneral
BrandBob and Brad
TypeResistance Bands Set
MaterialLatex
Resistance Levels5
Number of Bands5
Length48 inches
Included AccessoriesDoor Anchor, Ankle Straps, Carry Bag

Summary

Bob and Brad Resistance Bands Set User Manual

Important Safety Precautions

Read manual before use. Obtain physical examination. Use caution and proper technique. Modify exercises for fitness level.

General Use and Safety Instructions

Inspect bands for damage. Do not use on rough surfaces. Use only as intended. Keep away from children and pets.

Band Attachment and Release Safety

Ensure secure handle attachment. Never release bands under tension. Do not stretch bands beyond three times their original length.

Exercise Technique and Body Safety

Avoid wrapping bands around body parts. Use strong anchor points. Perform exercises slowly and controlled.

Workout Progression and Discomfort

Begin workouts slowly. Stop if discomfort occurs. Seek medical advice for severe symptoms like chest pain or breathing issues.

Care and Maintenance

Cleaning Instructions

Wipe bands with a damp cloth. Do not use soap or cleaning products as they may damage the latex.

Storage Guidelines

Store bands in a cool, dry place away from moisture, heat, and direct sunlight to maintain latex integrity.

Resistance Bands Levels and Package Contents

Resistance Bands Specifications

Details on band colors (Yellow, Red, Blue, Green, Black) with corresponding tension, length, and weight.

Package Contents List

Lists all items included in the resistance bands set, such as bands, handles, straps, door anchor, and carrying bag.

Door Anchor Setup and Guarantee

How to Set a Door Anchor

Instructions on correctly placing and securing the door anchor on the side of the door with hinges for safe exercise.

Product Guarantee Information

Details the one-year warranty from purchase date and conditions that void the warranty, such as improper usage or disassembly.

Contact Information

Provides contact details including email, website, and phone number for customer support and inquiries.