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General| Type | Elliptical Trainer |
|---|---|
| Resistance Type | Magnetic |
| Resistance Levels | 16 |
| Weight Capacity | 250 lbs |
| Display Type | LCD |
| Programs | 12 |
| Flywheel Weight | 13 lbs |
| Display Functions | Time, Speed, Distance, Calories |
Essential guidelines to prevent injury and ensure safe operation of the equipment.
Critical warning about the importance of proper seat installation for user safety.
Further safety instructions and advice for operating the exercise equipment.
Lists required tools for assembly and the maximum user weight capacity.
Information on product warranty coverage and customer support contact details.
Important notes and warnings before starting the assembly process.
Guidance on the correct use of nylon lock nuts during assembly.
Details the specific tools needed for assembling the equipment.
Instructions for attaching the rear stabilizer to the main frame.
Instructions for attaching the front stabilizer to the main frame.
Connecting the main sensor wires (upper and lower) for system functionality.
Securing the center post to the main frame using bolts and washers.
Assembling the axle with coupler bars, washers, and securing bolts.
Attaching pedal tubes to the crank with hinge bolts and nuts.
Attaching the left and right pedals to their respective pedal tubes.
Securing the foot pedals using bolts, washers, pop-pins, and nuts.
Inserting and securing the handle bars to the coupler bars using knob bolts.
Installing the pulse handle bar onto the center post using bolts.
Connecting sensor wires and mounting the computer console.
Installing the seat post, cushion frame, and securing with lock knobs.
Attaching the backrest cushion to the seat cushion frame.
Securing the left and right rear handle bars to the backrest cushion frame.
Securing the seat cushion to the horizontal bar of the seat cushion frame.
Attaching the backrest cushion to the backrest cushion frame using bolts.
Wrench-tightening all parts and plugging in the adapter to power the unit.
Explanation of the functions of each button on the computer console.
Description of the data displayed by the computer during workouts.
Basic steps to power on and select workout modes on the computer.
Instructions for setting up and using the manual workout mode.
Overview of pre-programmed workout routines and how to select them.
How to adjust resistance levels during preset workouts.
Instructions for using the Watt Control workout program.
How to use the body fat measurement function and interpret results.
Inputting personal data for body fat analysis and understanding the output.
Setting and using the target heart rate program for workouts.
Using heart rate control programs for training.
Creating and using personalized workout profiles.
Essential checks and warnings before using the equipment.
Steps to safely stop the equipment in case of an emergency.
Instructions for safely moving or transporting the exercise unit.
Recommendations for maintaining and cleaning the equipment.
Solutions for issues with displaying calories, distance, time, or other metrics.
Troubleshooting steps for a blank or unresponsive computer display.
Tips for resolving issues with the hand pulse sensor signal.
Guide to performing the groin stretch for warm-up.
Guide to performing the hamstring stretch for warm-up.
Guide to performing the trunk twister stretch for warm-up.
Guide to performing the prone trunk flexion stretch for warm-up.
Guide to performing the shoulder stretch for warm-up.
Guide to performing the quadriceps stretch for warm-up.
Guide to performing the calf twister stretch for warm-up.
Fields to record serial number, date of purchase, and retailer for warranty.
Contact details for Body Flex Sports, Inc.
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