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Body Craft F660 Hip Sled User Manual

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Body Craft F660 Hip Sled Specifications

General IconGeneral
BrandBody Craft
ModelF660 Hip Sled
CategoryFitness Equipment
LanguageEnglish

Summary

Before You Begin

Important Safety Notes

Key safety precautions for operating the F660 HIP SLED, including consulting a physician and careful use.

Overview

Parts List

Step 1 Base Frame Assembly

Attach Base Connector

Connect the base connector to the front and rear stabilizers using specified bolts and washers.

Attach Main Frame

Connect the main frame to stabilizers and attach end caps for stability.

Attach Linear Bearing Assembly Cap

Slide the square cap onto the linear bearing assembly.

Step 2 Shoulder Pads, Safety Stoppers, and Weight Holder Assembly

Attach Weight Holder Support

Assemble the weight holder support to the weight holder using bolts and washers.

Attach Weight Holder Assembly

Secure the weight holder assembly to the linear bearing assembly.

Install Safety Stoppers

Insert safety stoppers into the main frame and secure with locking pins.

Attach Shoulder Assemblies

Attach round plugs to shoulder assemblies and connect them to the main frame.

Step 3 Leg Press Plate and Foot Platform Assembly

Attach Foot Platform

Connect the foot platform to the main frame using an axle, washer, and nut.

Install Foot Platform Adjuster

Attach the foot platform adjuster sleeve and inside tube to the frame and foot platform.

Attach Back Pad and Leg Press Plate

Secure the back pad to the leg press plate and attach the plate to the linear bearing assembly.

Step 4 Back Pad Assembly

Attach Back Pad to Linear Bearing

Attach the back pad to the linear bearing assembly using bolts and washers.

Attach Back Pads to Hip Pad Plate

Secure two back pads to the hip pad plate using hex screws and washers.

Attach Back Pad to Hinges

Connect the back pad to the metal hinges on the foot platform.

Use Spring Clips

Utilize spring clips to secure weight plates on the weight holder.

Step 5 Calf Raise Assembly

Prepare Calf Block

Attach non-slip material and end caps to the calf block.

Insert Calf Block

Insert the calf block into the central hole of the foot platform for calf raises.

Attach Back Pad Assembly

Connect the back pad assembly to the leg press plate.

Final Assembly Checks

Tighten Bolts and Lubricate

Ensure all bolts are securely tightened and lubricate adjustable areas for optimal performance.

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