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Body Solid GLA378 - Page 12

Body Solid GLA378
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12
S T E P
4
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step unless otherwise noted.
Some components may be pre-assembled
A. Insert Rubber Grips (39) onto Lat Pull Down Bar (21).
B. Connect Snap Link (47) onto the Snap Link Loop on Lat Pull Down Bar (21).
C. Insert Rubber Grips (40) onto Low Row Bar (18).
D. Connect Snap Link (47) to Chain (56) to Snap Link (47) as shown in the diagram.
Attach this assembly to Low Row Bar (18).
E. Connect Pulley (52-A) and Pulley (52-B) to Top Frame (19) using:
Two 34 (10*95mm hex head bolt)
Four 36 (10mm washer)
Four 48 (10*16.5mm pulley spacer)
Two 35 (10mm nylon nut)
F. Connect Pulley (52-C) to Top Frame (19) using:
One 32 (10*50mm hex head bolt)
Two 36 (10mm washer)
One 35 (10mm nylon nut)
G. Connect Pulley (52-D) to Pulley Plate (26) using:
One 37 (10*45mm hex head bolt)
Two 36 (10mm washer)
One 35 (10mm nylon nut)
H. Route Cable (22) around Pulley (52-A), over and down from Pulley (52-B), around and up
from Pulley (52-D), over and down from Pulley (52-C) and secure onto (29).
WARNING:
Failure to properly connect Selector Rod Top Bolt (29), 1/2” Spring Lock Washer (63), 1/2” Jam
Nut (30) to Selector Bar (28) may result in death or serious injury. Thread Selector Rod Top Bolt
1/2” minimum. Make sure Spring Lock Washer (63) is securely in place and wrench tighten Jam
Nut (30). Check Jam Nut (30) once a week to make sure it is tightly secured in place.
I. Insert Cable (23) through Bottom Frame (20).
J. Connect Pulley (52-E) and Pulley (52-F) to Bottom Frame (20), with Cable (23) between the
pulleys using:
Two 33 (10*65mm hex head bolt)
Four 46 (10mm pulley spacer)
Two 35 (10mm nylon nut)
K. Route cable under Pulley (52-G) then secure to Bottom Frame (20) using:
One 32 (10*50mm hex head bolt)
Two 36 (10mm washer)
One 35 (10mm nylon nut)
L. Bring cable up and around Pulley (52-H) and secure Pulley (52-H) using:
One 37 (10*45mm hex head bolt)
Two 36 (10mm washer)
One 35 (10mm nylon nut)
M. Terminate Cable (23) to Bottom Frame (20) using the remaining Snap Link (47).
N. Attach Lat Bar (21) and Low Row Bar (18) assemblies to the unit as shown in the diagram.
O. Connect Lanyard (65) to Weight Stack Pin (43), then insert Weight Stack Pin (43) into Weight
Stack Plates (64).
P. Connect Lanyard (65) to Cable (23) near Selector Rod Top Bolt (29).

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