Bodylastics Curl Bar User Manual

Crucial safety guidelines for using exercise equipment.

Initial steps, QR code for online resources, and assembly guides.

Proper care for resistance bands and details on the lifetime warranty.

Performing chest press with resistance bands and bar.

Standing chest fly technique using resistance bands.

Performing a double-point chest press with bands.

Performing a resisted push-up for chest development.

Standard biceps curl technique with bands.

Performing reverse biceps curls with resistance bands.

Seated preacher curl technique with resistance bands.

Performing a lying curl exercise for biceps.

Forward, overhead, and kneeling triceps extension techniques.

Performing two-arm kickbacks for triceps.

Triceps exercise involving a cross-body movement.

Performing squats with a resistance band and bar.

Techniques for performing lunges with resistance bands.

Calf raise exercise using resistance bands.

Performing a lying hamstrings curl with bands.

Performing standing twists for oblique muscles.

Core exercises involving chopping movements.

Kneeling crunch technique for abdominal training.

Performing a resisted crunch lying on the floor.

Performing front shoulder raises with resistance bands.

Standing lateral raise technique for shoulder development.

Performing shoulder press with resistance bands.

Performing an upright row with resistance bands.

Performing standing rows with resistance bands.

Straight arm lat extension technique for the back.

Performing a seated wide grip lat pull with bands.

Performing deadlifts using resistance bands.