Bodymax Infiniti R70I User Manual

Welcomes users and introduces the R70i Dual Mode Rower and its benefits.

Details physical and mental benefits from regular rowing exercise.

Critical safety notices and routine care instructions for the rower.

Highlights design aspects like folding, resistance, pedals, electronics, and frame.

Mentions optional pulse transmitter and design rationale for return spring.

Advice on proper technique to prevent strain and improve rowing efficiency.

Covers exercise benefits, fitness components, workout attire, breathing, and rest.

Step-by-step instructions for safely unfolding and folding the rower.

Guidance on moving, storing, and required workout space for the rower.

Procedures for safely mounting the rower and adjusting foot straps.

Instructions for rotating and adjusting the angle of the rower's computer display.

Demonstrates correct posture to avoid over-reaching during the stroke.

Guides on using arms correctly and maintaining flat wrists.

Correcting the body pull and preventing flying elbows.

Advice on avoiding locking knees at the end of the rowing stroke.

Detailed instructions for various stretches to cool down and improve flexibility.

Explains MVO2, anaerobic training, thresholds, progression, specificity, and reversibility.

Guidance on warm-up, cool-down, and using heart rate for training intensity.

Methods for pulse counting and target heart rate guidelines.

Covers circuit training, periodization, and managing muscle soreness.

Outlines the product warranty period, coverage, exclusions, and limitations.