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Bosch PPW3330 - Page 18

Bosch PPW3330
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๎˜ฏ๎™„๎˜ƒ๎™๎™„๎™–๎™–๎™ˆ๎˜ƒ๎™Š๎™•๎™„๎™Œ๎™–๎™–๎™ˆ๎™˜๎™–๎™ˆ๎˜ƒ๎™™๎™„๎™•๎™Œ๎™ˆ๎˜ƒ๎™‰๎™’๎™•๎™—๎™ˆ๎™๎™ˆ๎™‘๎™—๎˜ƒ๎™‡๎šถ๎™˜๎™‘๎˜ƒ
๎™Œ๎™‘๎™‡๎™Œ๎™™๎™Œ๎™‡๎™˜๎˜ƒ๎™ช๎˜ƒ๎™๎šถ๎™„๎™˜๎™—๎™•๎™ˆ๎˜‘๎˜ƒ๎˜ณ๎™’๎™˜๎™•๎˜ƒ๎™†๎™ˆ๎™—๎™—๎™ˆ๎˜ƒ๎™•๎™„๎™Œ๎™–๎™’๎™‘๎˜๎˜ƒ๎™๎™ˆ๎™–๎˜ƒ
๎™™๎™„๎™๎™ˆ๎™˜๎™•๎™–๎˜ƒ๎šฟ๎™Š๎™˜๎™•๎™„๎™‘๎™—๎˜ƒ๎™‡๎™„๎™‘๎™–๎˜ƒ๎™๎™ˆ๎˜ƒ๎™—๎™„๎™…๎™๎™ˆ๎™„๎™˜๎˜ƒ๎™–๎™˜๎™Œ๎™™๎™„๎™‘๎™—๎˜ƒ๎™‘๎™ˆ๎˜ƒ
๎™–๎™’๎™‘๎™—๎˜ƒ๎™‰๎™’๎™˜๎™•๎™‘๎™Œ๎™ˆ๎™–๎˜ƒ๎™”๎™˜๎šถ๎™ช๎˜ƒ๎™—๎™Œ๎™—๎™•๎™ˆ๎˜ƒ๎™Œ๎™‘๎™‡๎™Œ๎™†๎™„๎™—๎™Œ๎™‰๎˜‘
Femmes
๎›†๎™Š๎™ˆ ๎™—๎™•๎™’๎™“๎˜ƒ๎™…๎™„๎™–๎˜ƒ idรฉal ๎™ฐ๎™๎™ˆ๎™™๎™ฐ
๎˜”๎˜“๎˜๎˜”๎˜œ
๎˜•๎˜“๎˜๎˜–๎˜œ
๎˜—๎˜“๎˜๎˜˜๎˜œ
๎˜™๎˜“๎˜๎˜š๎˜œ
๎˜“๎˜ƒ๎˜ˆ ๎˜”๎˜“๎˜ƒ๎˜ˆ ๎˜•๎˜“๎˜ƒ๎˜ˆ ๎˜–๎˜“๎˜ƒ๎˜ˆ ๎˜—๎˜“๎˜ƒ๎˜ˆ
Hommes
๎›†๎™Š๎™ˆ ๎™—๎™•๎™’๎™“๎˜ƒ๎™…๎™„๎™–๎˜ƒ idรฉal ๎™ฐ๎™๎™ˆ๎™™๎™ฐ
๎˜”๎˜“๎˜๎˜”๎˜œ
๎˜•๎˜“๎˜๎˜–๎˜œ
๎˜—๎˜“๎˜๎˜˜๎˜œ
๎˜™๎˜“๎˜๎˜š๎˜œ
๎˜“๎˜ƒ๎˜ˆ ๎˜”๎˜“๎˜ƒ๎˜ˆ ๎˜•๎˜“๎˜ƒ๎˜ˆ ๎˜–๎˜“๎˜ƒ๎˜ˆ ๎˜—๎˜“๎˜ƒ๎˜ˆ
Masse hydrique
๎˜ฏ๎™„๎˜ƒ๎™”๎™˜๎™„๎™‘๎™—๎™Œ๎™—๎™ฐ๎˜ƒ๎™‡๎šถ๎™ˆ๎™„๎™˜๎˜ƒ๎™‡๎™„๎™‘๎™–๎˜ƒ๎™๎™ˆ๎˜ƒ๎™†๎™’๎™•๎™“๎™–๎˜ƒ๎™Œ๎™‘๎›€๎™˜๎™ˆ๎˜ƒ๎™–๎™˜๎™•๎˜ƒ
๎™๎™ˆ๎™–๎˜ƒ๎™“๎™’๎™˜๎™•๎™†๎™ˆ๎™‘๎™—๎™„๎™Š๎™ˆ๎™–๎˜ƒ๎™‡๎™ˆ๎˜ƒ๎™๎™„๎™–๎™–๎™ˆ๎™–๎˜ƒ๎™Š๎™•๎™„๎™Œ๎™–๎™–๎™ˆ๎™˜๎™–๎™ˆ๎˜ƒ
๎™ˆ๎™—๎˜ƒ๎™‹๎™œ๎™‡๎™•๎™Œ๎™”๎™˜๎™ˆ๎˜‘๎˜ƒ๎˜ฆ๎™ˆ๎™•๎™—๎™„๎™Œ๎™‘๎™–๎˜ƒ๎™‰๎™„๎™†๎™—๎™ˆ๎™˜๎™•๎™–๎˜ƒ๎™“๎™ˆ๎™˜๎™™๎™ˆ๎™‘๎™—๎˜ƒ
๎™‰๎™„๎™Œ๎™•๎™ˆ๎˜ƒ๎™™๎™„๎™•๎™Œ๎™ˆ๎™•๎˜ƒ๎™๎™„๎˜ƒ๎™”๎™˜๎™„๎™‘๎™—๎™Œ๎™—๎™ฐ๎˜ƒ๎™‡๎šถ๎™ˆ๎™„๎™˜๎˜๎˜ƒ๎™†๎™’๎™๎™๎™ˆ๎˜ƒ๎™“๎™„๎™•๎˜ƒ
๎™ˆ๎™›๎™ˆ๎™๎™“๎™๎™ˆ๎˜ƒ๎™๎šถ๎™‹๎™ˆ๎™˜๎™•๎™ˆ๎˜ƒ๎™‡๎™ˆ๎˜ƒ๎™๎™„๎˜ƒ๎™๎™’๎™˜๎™•๎™‘๎™ฐ๎™ˆ๎˜๎˜ƒ๎™๎šถ๎™ˆ๎™‰๎™‰๎™’๎™•๎™—๎˜ƒ
๎™“๎™‹๎™œ๎™–๎™Œ๎™”๎™˜๎™ˆ๎˜๎˜ƒ๎™๎™„๎˜ƒ๎™“๎™•๎™Œ๎™–๎™ˆ๎˜ƒ๎™‡๎šถ๎™˜๎™‘๎˜ƒ๎™…๎™„๎™Œ๎™‘๎˜ƒ๎™’๎™˜๎˜ƒ๎™‡๎šถ๎™˜๎™‘๎™ˆ๎˜ƒ
๎™‡๎™’๎™˜๎™†๎™‹๎™ˆ๎˜๎˜ƒ๎™๎™ˆ๎™–๎˜ƒ๎™๎™ˆ๎™‘๎™–๎™—๎™•๎™˜๎™„๎™—๎™Œ๎™’๎™‘๎™–๎˜๎˜ƒ๎™๎šถ๎™„๎™…๎™–๎™’๎™•๎™“๎™—๎™Œ๎™’๎™‘๎˜ƒ
๎™‡๎šถ๎™„๎™๎™Œ๎™๎™ˆ๎™‘๎™—๎™–๎˜ƒ๎™’๎™˜๎˜ƒ๎™‡๎™ˆ๎˜ƒ๎™๎™Œ๎™”๎™˜๎™Œ๎™‡๎™ˆ๎™–๎˜‘๎˜ƒ๎˜ฏ๎™ˆ๎™–๎˜ƒ๎™๎™„๎™๎™„๎™‡๎™Œ๎™ˆ๎™–๎˜ƒ
๎™ˆ๎™—๎˜ƒ๎™๎™„๎˜ƒ๎™“๎™•๎™Œ๎™–๎™ˆ๎˜ƒ๎™‡๎™ˆ๎˜ƒ๎™๎™ฐ๎™‡๎™Œ๎™†๎™„๎™๎™ˆ๎™‘๎™—๎™–๎˜ƒ๎™“๎™ˆ๎™˜๎™™๎™ˆ๎™‘๎™—๎˜ƒ๎™„๎™˜๎™–๎™–๎™Œ๎˜ƒ
๎™Œ๎™‘๎›€๎™˜๎™ˆ๎™‘๎™†๎™ˆ๎™•๎˜ƒ๎™๎™ˆ๎˜ƒ๎™•๎™ฐ๎™–๎™˜๎™๎™—๎™„๎™—๎˜‘
๎˜ฏ๎™ˆ๎™–๎˜ƒ๎™™๎™„๎™๎™ˆ๎™˜๎™•๎™–๎˜ƒ๎™Œ๎™‘๎™‡๎™Œ๎™†๎™„๎™—๎™Œ๎™™๎™ˆ๎™–๎˜ƒ๎™–๎™˜๎™Œ๎™™๎™„๎™‘๎™—๎™ˆ๎™–๎˜ƒ
๎™–๎šถ๎˜ƒ๎™„๎™“๎™“๎™๎™Œ๎™”๎™˜๎™ˆ๎™‘๎™—๎˜๎˜ƒ๎™–๎™ˆ๎™๎™’๎™‘๎˜ƒ๎™๎šถ๎˜ฒ๎˜ฐ๎˜ถ๎˜๎˜ƒ๎™„๎™˜๎™›๎˜ƒ๎™“๎™ˆ๎™•๎™–๎™’๎™‘๎™‘๎™ˆ๎™–๎˜ƒ
๎™„๎™œ๎™„๎™‘๎™—๎˜ƒ๎™˜๎™‘๎˜ƒ๎™“๎™’๎™Œ๎™‡๎™–๎˜ƒ๎™‘๎™’๎™•๎™๎™„๎™๎˜ƒ๎˜
๎˜ฉ๎™ˆ๎™๎™๎™ˆ๎™– ๎˜˜๎˜“๎˜๎˜˜๎˜˜๎˜ƒ๎˜ˆ
๎˜ซ๎™’๎™๎™๎™ˆ๎™– ๎˜™๎˜“๎˜๎˜™๎˜˜๎˜ƒ๎˜ˆ
Quโ€™est-ce que la masse
musculaire ?
๎˜ฏ๎™„๎˜ƒ๎™‰๎™’๎™‘๎™†๎™—๎™Œ๎™’๎™‘๎˜ƒ๎™Œ๎™‘๎™‡๎™Œ๎™”๎™˜๎™ˆ๎˜ƒ๎™๎™„๎˜ƒ๎™๎™„๎™–๎™–๎™ˆ๎˜ƒ๎™‡๎™ˆ๎™–๎˜ƒ๎™๎™˜๎™–๎™†๎™๎™ˆ๎™–๎˜ƒ
๎™–๎™”๎™˜๎™ˆ๎™๎™ˆ๎™—๎™—๎™Œ๎™”๎™˜๎™ˆ๎™–๎˜ƒ๎˜‹๎™™๎™„๎™๎™ˆ๎™˜๎™•๎˜ƒ๎™‡๎™ˆ๎˜ƒ๎™•๎™ฐ๎™‰๎™ฐ๎™•๎™ˆ๎™‘๎™†๎™ˆ๎˜Œ๎˜‘๎˜ƒ๎˜ฏ๎šถ๎™ฒ๎™—๎™•๎™ˆ๎˜ƒ
๎™‹๎™˜๎™๎™„๎™Œ๎™‘๎˜ƒ๎™“๎™’๎™–๎™–๎™ฑ๎™‡๎™ˆ๎˜ƒ๎™“๎™๎™˜๎™–๎˜ƒ๎™‡๎™ˆ๎˜ƒ๎˜™๎˜“๎˜“๎˜ƒ๎™๎™˜๎™–๎™†๎™๎™ˆ๎™–๎˜‘๎˜ƒ๎˜ฏ๎™ˆ๎™–๎˜ƒ
๎™๎™˜๎™–๎™†๎™๎™ˆ๎™–๎˜ƒ๎™๎™’๎™˜๎™ˆ๎™‘๎™—๎˜ƒ๎™˜๎™‘๎˜ƒ๎™•๎™ป๎™๎™ˆ๎˜ƒ๎™Œ๎™๎™“๎™’๎™•๎™—๎™„๎™‘๎™—๎˜ƒ๎˜‹๎™๎™’๎™˜๎™™๎™ˆ-
๎™๎™ˆ๎™‘๎™—๎™–๎˜๎˜ƒ๎™—๎™ˆ๎™‘๎™˜๎™ˆ๎˜ƒ๎™‡๎™˜๎˜ƒ๎™†๎™’๎™•๎™“๎™–๎˜Œ๎˜ƒ๎™ˆ๎™—๎˜ƒ๎™†๎™’๎™‘๎™–๎™’๎™๎™๎™ˆ๎™‘๎™—๎˜ƒ๎™‡๎™ˆ๎˜ƒ
๎™๎šถ๎™ฐ๎™‘๎™ˆ๎™•๎™Š๎™Œ๎™ˆ๎˜‘๎˜ƒ๎˜ถ๎™Œ๎˜ƒ๎™๎™„๎˜ƒ๎™๎™„๎™–๎™–๎™ˆ๎˜ƒ๎™๎™˜๎™–๎™†๎™˜๎™๎™„๎™Œ๎™•๎™ˆ๎˜ƒ๎™„๎™˜๎™Š๎™๎™ˆ๎™‘๎™—๎™ˆ๎˜ƒ
๎˜‹๎™๎™’๎™Œ๎™‘๎™–๎˜ƒ๎™‡๎™ˆ๎˜ƒ๎™–๎™ฐ๎™‡๎™ˆ๎™‘๎™—๎™„๎™•๎™Œ๎™—๎™ฐ๎˜ƒ๎™ˆ๎™—๎˜ƒ๎™“๎™๎™˜๎™–๎˜ƒ๎™‡๎šถ๎™„๎™†๎™—๎™Œ๎™™๎™Œ๎™—๎™ฐ๎˜ƒ
๎™–๎™“๎™’๎™•๎™—๎™Œ๎™™๎™ˆ๎˜Œ๎˜๎˜ƒ๎™๎™ˆ๎˜ƒ๎™†๎™’๎™•๎™“๎™–๎˜ƒ๎™†๎™’๎™‘๎™–๎™’๎™๎™๎™ˆ๎˜ƒ๎™“๎™๎™˜๎™–๎˜ƒ๎™‡๎šถ๎™ฐ๎™‘๎™ˆ๎™•๎™Š๎™Œ๎™ˆ๎˜ƒ
๎™ˆ๎™—๎˜ƒ๎™‡๎™ˆ๎˜ƒ๎™†๎™„๎™๎™’๎™•๎™Œ๎™ˆ๎™–๎˜๎˜ƒ๎™†๎™„๎™˜๎™–๎™„๎™‘๎™—๎˜ƒ๎™˜๎™‘๎™ˆ๎˜ƒ๎™‡๎™Œ๎™๎™Œ๎™‘๎™˜๎™—๎™Œ๎™’๎™‘๎˜ƒ๎™‡๎™ˆ๎˜ƒ๎™๎™„๎˜ƒ
๎™๎™„๎™–๎™–๎™ˆ๎˜ƒ๎™Š๎™•๎™„๎™Œ๎™–๎™–๎™ˆ๎™˜๎™–๎™ˆ๎˜‘
๎˜ฐ๎™„๎™–๎™–๎™ˆ๎˜ƒ๎™๎™˜๎™–๎™†๎™˜๎™๎™„๎™Œ๎™•๎™ˆ๎˜ƒ๎™–๎™”๎™˜๎™ˆ๎™๎™ˆ๎™—๎™—๎™Œ๎™”๎™˜๎™ˆ๎˜ƒ๎™๎™’๎™œ๎™ˆ๎™‘๎™‘๎™ˆ๎˜ƒ
๎˜‹๎™‡๎™ฐ๎šฟ๎™‘๎™Œ๎™ˆ๎˜ƒ๎™“๎™„๎™•๎˜ƒ๎™๎šถ๎˜ฌ๎™‘๎™—๎™ˆ๎™•๎™‘๎™„๎™—๎™Œ๎™’๎™‘๎™„๎™๎˜ƒ๎˜ฆ๎™’๎™๎™๎™Œ๎™–๎™–๎™Œ๎™’๎™‘๎˜ƒ๎™’๎™‘๎˜ƒ
๎˜ต๎™„๎™‡๎™Œ๎™’๎™๎™’๎™Š๎™Œ๎™†๎™„๎™๎˜ƒ๎˜ณ๎™•๎™’๎™—๎™ˆ๎™†๎™—๎™Œ๎™’๎™‘๎˜๎˜ƒ๎™ˆ๎™‘๎˜ƒ๎˜”๎˜œ๎˜š๎˜˜๎˜Œ๎˜ƒ๎˜
๎˜ฉ๎™ˆ๎™๎™๎™ˆ๎™–๎˜ƒ๎™“๎™ˆ๎™–๎™„๎™‘๎™—๎˜ƒ๎˜˜๎˜›๎˜ƒ๎™Ž๎™Š ๎˜–๎˜“๎˜ˆ
๎˜ซ๎™’๎™๎™๎™ˆ๎™–๎˜ƒ๎™“๎™ˆ๎™–๎™„๎™‘๎™—๎˜ƒ๎˜š๎˜“๎˜ƒ๎™Ž๎™Š ๎˜—๎˜“๎˜ˆ
Quโ€™est-ce que la masse osseuse ?
๎˜ฏ๎™„๎˜ƒ๎™‰๎™’๎™‘๎™†๎™—๎™Œ๎™’๎™‘๎˜ƒ๎™Œ๎™‘๎™‡๎™Œ๎™”๎™˜๎™ˆ๎˜ƒ๎™๎™„๎˜ƒ๎™๎™„๎™–๎™–๎™ˆ๎˜ƒ๎™’๎™–๎™–๎™ˆ๎™˜๎™–๎™ˆ๎˜ƒ
๎˜‹๎™™๎™„๎™๎™ˆ๎™˜๎™•๎˜ƒ๎™‡๎™ˆ๎˜ƒ๎™•๎™ฐ๎™‰๎™ฐ๎™•๎™ˆ๎™‘๎™†๎™ˆ๎˜ƒ๎™“๎™’๎™˜๎™•๎˜ƒ๎™๎™„๎˜ƒ๎™๎™„๎™–๎™–๎™ˆ๎˜ƒ๎™๎™Œ๎™‘๎™ฐ-
๎™•๎™„๎™๎™ˆ๎˜ƒ๎™’๎™–๎™–๎™ˆ๎™˜๎™–๎™ˆ๎˜Œ๎˜‘๎˜ƒ๎˜ฏ๎™„๎˜ƒ๎™๎™„๎™–๎™–๎™ˆ๎˜ƒ๎™’๎™–๎™–๎™ˆ๎™˜๎™–๎™ˆ๎˜ƒ๎™‡๎™ฐ๎™“๎™ˆ๎™‘๎™‡๎˜ƒ
๎™‡๎™˜๎˜ƒ๎™๎™’๎™‡๎™ˆ๎˜ƒ๎™™๎™Œ๎™ˆ๎˜‘๎˜ƒ๎˜ฌ๎™๎˜ƒ๎™ˆ๎™–๎™—๎˜ƒ๎™‡๎™’๎™‘๎™†๎˜ƒ๎™Œ๎™๎™“๎™’๎™•๎™—๎™„๎™‘๎™—๎˜ƒ๎™‡๎™ˆ๎˜ƒ
๎™–๎™˜๎™Œ๎™™๎™•๎™ˆ๎˜ƒ๎™˜๎™‘๎™ˆ๎˜ƒ๎™„๎™๎™Œ๎™๎™ˆ๎™‘๎™—๎™„๎™—๎™Œ๎™’๎™‘๎˜ƒ๎™–๎™„๎™Œ๎™‘๎™ˆ๎˜ƒ๎™ˆ๎™—๎˜ƒ๎™‡๎™ˆ๎˜ƒ๎™‰๎™„๎™Œ๎™•๎™ˆ๎˜ƒ
๎™•๎™ฐ๎™Š๎™˜๎™๎™Œ๎™ฑ๎™•๎™ˆ๎™๎™ˆ๎™‘๎™—๎˜ƒ๎™‡๎™ˆ๎˜ƒ๎™๎šถ๎™ˆ๎™›๎™ˆ๎™•๎™†๎™Œ๎™†๎™ˆ๎˜‘๎˜ƒ๎˜ค๎™‡๎™•๎™ˆ๎™–๎™–๎™ˆ๎™๎˜๎™™๎™’๎™˜๎™–๎˜ƒ
๎™ช๎˜ƒ๎™˜๎™‘๎˜ƒ๎™’๎™–๎™—๎™ฐ๎™’๎™“๎™„๎™—๎™‹๎™ˆ๎˜ƒ๎™“๎™’๎™˜๎™•๎˜ƒ๎™ˆ๎™‘๎˜ƒ๎™–๎™„๎™™๎™’๎™Œ๎™•๎˜ƒ๎™“๎™๎™˜๎™–๎˜ƒ๎™–๎™˜๎™•๎˜ƒ๎™๎™ˆ๎™–๎˜ƒ
๎™™๎™„๎™๎™ˆ๎™˜๎™•๎™–๎˜ƒ๎™Œ๎™‡๎™ฐ๎™„๎™๎™ˆ๎™–๎˜‘
๎˜ฐ๎™„๎™–๎™–๎™ˆ๎˜ƒ๎™๎™Œ๎™‘๎™ฐ๎™•๎™„๎™๎™ˆ๎˜ƒ๎™’๎™–๎™–๎™ˆ๎™˜๎™–๎™ˆ๎˜ƒ๎™๎™’๎™œ๎™ˆ๎™‘๎™‘๎™ˆ๎˜ƒ๎˜ƒ
๎˜‹๎˜ต๎™Œ๎™†๎™’๎˜ƒ๎™ˆ๎™—๎˜ƒ๎™„๎™๎˜‘๎˜ƒ๎˜”๎˜œ๎˜œ๎˜–๎˜Œ๎˜ƒ๎˜
๎˜ฉ๎™ˆ๎™๎™๎™ˆ๎™–๎˜ƒ๎™ˆ๎™‘๎™—๎™•๎™ˆ๎˜ƒ๎˜”๎˜š๎˜ƒ๎™ˆ๎™—๎˜ƒ๎˜•๎˜›๎˜ƒ๎™„๎™‘๎™– ๎™ˆ๎™‘๎™™๎˜‘๎˜ƒ๎˜•๎˜๎˜š๎˜ƒ๎™Ž๎™Š
๎˜ซ๎™’๎™๎™๎™ˆ๎™–๎˜ƒ๎™ˆ๎™‘๎™—๎™•๎™ˆ๎˜ƒ๎˜”๎˜š๎˜ƒ๎™ˆ๎™—๎˜ƒ๎˜•๎˜›๎˜ƒ๎™„๎™‘๎™– ๎™ˆ๎™‘๎™™๎˜‘๎˜ƒ๎˜•๎˜๎˜š๎˜๎˜–๎˜๎˜˜๎˜ƒ๎™Ž๎™Š
Remarque :๎˜ƒ๎™†๎™‹๎™ˆ๎™๎˜ƒ๎™๎™ˆ๎™–๎˜ƒ๎™“๎™ˆ๎™•๎™–๎™’๎™‘๎™‘๎™ˆ๎™–๎˜ƒ๎™‡๎™ฐ๎™–๎™Œ๎™Š๎™‘๎™ฐ๎™ˆ๎™–๎˜ƒ
๎™†๎™Œ๎˜๎™‡๎™ˆ๎™–๎™–๎™’๎™˜๎™–๎˜๎˜ƒ๎™๎™„๎˜ƒ๎™๎™„๎™–๎™–๎™ˆ๎˜ƒ๎™’๎™–๎™–๎™ˆ๎™˜๎™–๎™ˆ๎˜ƒ๎™‘๎šถ๎™ˆ๎™–๎™—๎˜ƒ๎™“๎™„๎™–๎˜ƒ
๎™—๎™’๎™˜๎™๎™’๎™˜๎™•๎™–๎˜ƒ๎™†๎™„๎™๎™†๎™˜๎™๎™„๎™…๎™๎™ˆ๎˜‘๎˜ƒ๎˜น๎™ˆ๎™˜๎™Œ๎™๎™๎™ˆ๎™๎˜ƒ๎™˜๎™—๎™Œ๎™๎™Œ๎™–๎™ˆ๎™•๎˜ƒ๎™†๎™ˆ๎™–๎˜ƒ
๎™™๎™„๎™๎™ˆ๎™˜๎™•๎™–๎˜ƒ๎™–๎™Œ๎™๎™“๎™๎™ˆ๎™๎™ˆ๎™‘๎™—๎˜ƒ๎™ช๎˜ƒ๎™—๎™Œ๎™—๎™•๎™ˆ๎˜ƒ๎™Œ๎™‘๎™‡๎™Œ๎™†๎™„๎™—๎™Œ๎™‰๎˜‘
๎˜ƒ๎šฑ ๎˜ณ๎™ˆ๎™•๎™–๎™’๎™‘๎™‘๎™ˆ๎™–๎˜ƒ๎™ซ๎™Š๎™ฐ๎™ˆ๎™–๎˜ƒ๎™’๎™˜๎˜ƒ๎™„๎™‡๎™’๎™๎™ˆ๎™–๎™†๎™ˆ๎™‘๎™—๎™–
๎˜ƒ๎šฑ ๎˜ฉ๎™ˆ๎™๎™๎™ˆ๎™–๎˜ƒ๎™“๎™ˆ๎™‘๎™‡๎™„๎™‘๎™—๎˜ƒ๎™’๎™˜๎˜ƒ๎™„๎™“๎™•๎™ฑ๎™–๎˜ƒ๎™๎™„๎˜ƒ๎™๎™ฐ๎™‘๎™’๎™“๎™„๎™˜๎™–๎™ˆ
๎˜ƒ๎šฑ ๎˜ณ๎™ˆ๎™•๎™–๎™’๎™‘๎™‘๎™ˆ๎™–๎˜ƒ๎™–๎™˜๎™Œ๎™™๎™„๎™‘๎™—๎˜ƒ๎™˜๎™‘๎™ˆ๎˜ƒ๎™—๎™‹๎™ฐ๎™•๎™„๎™“๎™Œ๎™ˆ๎˜ƒ
๎™‹๎™’๎™•๎™๎™’๎™‘๎™„๎™๎™ˆ
๎˜ƒ๎šฑ ๎˜ฉ๎™ˆ๎™๎™๎™ˆ๎™–๎˜ƒ๎™„๎™๎™๎™„๎™Œ๎™—๎™„๎™‘๎™—๎™ˆ๎™–
Mode athlรจte
๎˜ง๎™ˆ๎™–๎˜ƒ๎™ฐ๎™—๎™˜๎™‡๎™ˆ๎™–๎˜ƒ๎™–๎™†๎™Œ๎™ˆ๎™‘๎™—๎™Œ๎šฟ๎™”๎™˜๎™ˆ๎™–๎˜ƒ๎™๎™’๎™‘๎™—๎™•๎™ˆ๎™‘๎™—๎˜ƒ๎™”๎™˜๎™ˆ๎˜ƒ๎™๎™ˆ๎˜ƒ
๎™†๎™’๎™•๎™“๎™–๎˜ƒ๎™‡๎™ˆ๎™–๎˜ƒ๎™–๎™“๎™’๎™•๎™—๎™Œ๎™‰๎™–๎˜ƒ๎™‡๎™ˆ๎˜ƒ๎™‹๎™„๎™˜๎™—๎˜ƒ๎™‘๎™Œ๎™™๎™ˆ๎™„๎™˜๎˜ƒ๎™„๎˜ƒ๎™˜๎™‘๎™ˆ๎˜ƒ
๎™†๎™’๎™๎™“๎™’๎™–๎™Œ๎™—๎™Œ๎™’๎™‘๎˜ƒ๎™—๎™’๎™˜๎™—๎˜ƒ๎™ช๎˜ƒ๎™‰๎™„๎™Œ๎™—๎˜ƒ๎™‡๎™Œ๎™‰๎™‰๎™ฐ๎™•๎™ˆ๎™‘๎™—๎™ˆ๎˜ƒ๎™‡๎™ˆ๎˜ƒ๎™†๎™ˆ๎™๎™˜๎™Œ๎˜ƒ
๎™‡๎™ˆ๎™–๎˜ƒ๎™–๎™“๎™’๎™•๎™—๎™Œ๎™‰๎™–๎˜ƒ๎™„๎™๎™„๎™—๎™ˆ๎™˜๎™•๎™–๎˜ƒ๎™’๎™˜๎˜ƒ๎™‡๎™ˆ๎™–๎˜ƒ๎™“๎™ˆ๎™•๎™–๎™’๎™‘๎™‘๎™ˆ๎™–๎˜ƒ๎™‘๎™ˆ๎˜ƒ
๎™“๎™•๎™„๎™—๎™Œ๎™”๎™˜๎™„๎™‘๎™—๎˜ƒ๎™“๎™„๎™–๎˜ƒ๎™‡๎šถ๎™„๎™†๎™—๎™Œ๎™™๎™Œ๎™—๎™ฐ๎˜ƒ๎™–๎™“๎™’๎™•๎™—๎™Œ๎™™๎™ˆ๎˜‘๎˜ƒ๎˜ณ๎™’๎™˜๎™•๎˜ƒ๎™†๎™ˆ๎™—๎™—๎™ˆ๎˜ƒ
๎™•๎™„๎™Œ๎™–๎™’๎™‘๎˜๎˜ƒ๎™†๎™ˆ๎˜ƒ๎™“๎™ฑ๎™–๎™ˆ๎˜๎™“๎™ˆ๎™•๎™–๎™’๎™‘๎™‘๎™ˆ๎˜ƒ๎™“๎™ˆ๎™•๎™๎™ˆ๎™—๎˜ƒ๎™‡๎™ˆ ๎™†๎™‹๎™’๎™Œ๎™–๎™Œ๎™•๎˜ƒ
๎™ˆ๎™‘๎™—๎™•๎™ˆ๎˜ƒ๎™๎™ˆ๎˜ƒ๎™๎™’๎™‡๎™ˆ๎˜ƒ๎šฉ๎˜ƒ๎™‘๎™’๎™•๎™๎™„๎™๎˜ƒ๎šช๎˜ƒ๎™’๎™˜๎˜ƒ๎šฉ๎˜ƒ๎™„๎™—๎™‹๎™๎™ฑ๎™—๎™ˆ๎˜ƒ๎šช๎˜‘๎˜ƒ
๎˜ฆ๎™‹๎™’๎™Œ๎™–๎™Œ๎™–๎™–๎™ˆ๎™๎˜ƒ๎™๎™ˆ๎˜ƒ๎™๎™’๎™‡๎™ˆ๎˜ƒ๎™„๎™—๎™‹๎™๎™ฑ๎™—๎™ˆ๎˜ƒ๎™–๎™Œ๎˜ƒ๎™๎™ˆ๎™–๎˜ƒ๎™†๎™’๎™‘๎™‡๎™Œ๎™—๎™Œ๎™’๎™‘๎™–๎˜ƒ
๎™–๎™˜๎™Œ๎™™๎™„๎™‘๎™—๎™ˆ๎™–๎˜ƒ๎™–๎™’๎™‘๎™—๎˜ƒ๎™•๎™ˆ๎™๎™“๎™๎™Œ๎™ˆ๎™–๎˜ƒ๎˜๎˜ƒ๎™“๎™„๎™•๎˜ƒ๎™ˆ๎™›๎™ˆ๎™๎™“๎™๎™ˆ๎˜๎˜ƒ
๎™ˆ๎™‘๎™—๎™•๎™„๎™ถ๎™‘๎™ˆ๎™๎™ˆ๎™‘๎™—๎˜ƒ๎™‡๎šถ๎™ˆ๎™‘๎™‡๎™˜๎™•๎™„๎™‘๎™†๎™ˆ๎˜ƒ๎™ช๎˜ƒ๎™•๎™„๎™Œ๎™–๎™’๎™‘๎˜ƒ๎™‡๎™ˆ๎˜ƒ
๎™๎™Œ๎™‘๎™Œ๎™๎™˜๎™๎˜ƒ๎˜›๎˜ƒ๎™ช๎˜ƒ๎˜”๎˜“๎˜ƒ๎™‹๎™ˆ๎™˜๎™•๎™ˆ๎™–๎˜ƒ๎™“๎™„๎™•๎˜ƒ๎™–๎™ˆ๎™๎™„๎™Œ๎™‘๎™ˆ๎˜๎˜ƒ
๎™ˆ๎™‘๎™—๎™•๎™„๎™ถ๎™‘๎™ˆ๎™๎™ˆ๎™‘๎™—๎˜ƒ๎™Œ๎™‘๎™—๎™ˆ๎™‘๎™–๎™ˆ๎˜ƒ๎™‡๎™ˆ๎˜ƒ๎™•๎™ฐ๎™–๎™Œ๎™–๎™—๎™„๎™‘๎™†๎™ˆ๎˜ƒ๎™“๎™’๎™˜๎™•๎˜ƒ๎™๎™ˆ๎™–๎˜ƒ
๎™–๎™“๎™’๎™•๎™—๎™–๎˜ƒ๎™‡๎™ˆ๎˜ƒ๎™‰๎™’๎™•๎™†๎™ˆ๎˜ƒ๎™ˆ๎™—๎˜ƒ๎™“๎™’๎™˜๎™๎™–๎˜ƒ๎™„๎™˜๎˜ƒ๎™•๎™ˆ๎™“๎™’๎™–๎˜ƒ๎™‘๎™ˆ๎˜ƒ๎™‡๎™ฐ๎™“๎™„๎™–-
๎™–๎™„๎™‘๎™—๎˜ƒ๎™“๎™„๎™–๎˜ƒ๎˜™๎˜“๎˜ƒ๎™…๎™„๎™—๎™—๎™ˆ๎™๎™ˆ๎™‘๎™—๎™–๎˜ƒ๎™“๎™„๎™•๎˜ƒ๎™๎™Œ๎™‘๎™˜๎™—๎™ˆ๎˜‘
๎˜”๎˜™๎˜ƒ
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