TABLE OF CONTENTS
SAFETY INSTRUCTIONS... .............
..
.
..
..
.... ........
.. ..
..
.......
..
.........
.
..
.
..
..
..
...... .... ............
..
........ 1
ASSEMBLy... ....... ..... ..... ......
........
.... .......
..
..
..
... .
..
.. ..
..... ...... ....
..
... ......
..
............
............
.
..
2
HOWTO
USE
..
... .
............................................
.... .........
..
... ....... ... ......
..
.......
..
.......
..
...
..
.
..
... .. 8
MAINTENANCE AND TROUBLESHOOTING
..
......... ..
..
... ....
..
... ....
........
.....
..
..
..
..
........
............
...
8
PRODUCT DIAGRAM..
.......
......... ............ ..
..
...........
..
..
.......
..
.
......
..
... ............ ....
..
............
..
.. 9
PART LIST. .... ..... ... ....
..
..... .... .... ............ ....
..
.... ....
..
.
............
....
...........
.. ............ ...... . ..... ....... 10
ORDERING REPLACEMENT
PARTS....
..
.
..
...
..
..
..
.
.. ..
.......
... ...... ...
..
... .. .
..
.... .
.........
.
.........
....
..
... 10
LIMITED
WARRANTy.
........
...
..
. ....
..
..... .
............
.
........
... ... ... . ...... ..
.. ..
.........
..
.................... .
...
.
11
SAFETY INSTRUCTIONS
WARNING '
To
reduce
the
risk
of
serious
injury,
read
the
following
instructions
and
precautions
carefully
before
using
this
equipment.
1. Read all
instructions
in
this
manual
before
using
the
elliptical
trainer.
2.
Use
the
elliptical
trainer
only
as
described
in
this
manual.
3.
It
is
the
responsibility
of
the
owner
to
ensure
that
all
users
of
the
elliptical
trainer
are
adequately
informed
of
all
precautions.
4.
Place
the
elliptical
trainer
on a level
surface,
with
a
mat
beneath
it
to
protect
the
floor
or
carpet. Keep
the
equipment
indoors,
away
from
moisture
and
dust.
·
5.
Keep
the
elliptical
trainer
away
from
walls
and
clear
from
any
obstructions
and
furniture.
6.
Inspect
and
tighten
all
parts
regularly.
Replace
any
worn
parts
immediately.
7.
Never
operate
the
unit
if
it
has
been
dropped
or
damaged.
Do
not
use
until
the
defective
parts
are replaced.
8.
Keep
children
and
pets
away
from
the
elliptical
trainer
at
all
times.
9.
The
elliptical
trainer
should
not
be
used
by
persons
weighing
more
than
100
kgs
(220 Ibs).
10.
Wear
appropriate
clothing
when
using
the
elliptical
trainer.
Always
wear
athletic
shoes
for
foot
protection
. Keep all
loose
clothing,
shoelaces,
and
towels
away
from
moving
parts.
11.
Always
hold
the
handlebar
when
mounting,
dismounting
or
using
the
elliptical
trainer.
12.
Consult
your
physician
before
starting
any
fitness
program.
13.
Always
keep
your
back
straight
when
using
the
elliptical
trainer. Do
not
arch
your
back.
14.
If
you
feel pain
or
dizziness
at
any
time
while
exercising,
stop
immediately
and
begin
cooling
down.
15. The
elliptical
trainer
is
intended
for
in-home
use
only.
Do
not
use
the
elliptical
trainer
in a
commercial,
rental,
or
institutional
setting.