7
theinuenceofalcoholordrugs,are
hung-over, have digestive problems, are
under emotional stress or anxiety, or
when suffering from cold, u, headaches,
migraines, or earaches as this can
increase your susceptibility to adverse
symptoms.
• Donotusetheheadsetwhileinamoving
vehicle such as a car, bus, or train as this
can increase your susceptibility to adverse
symptoms.
• Takeatleasta10to15minutebreak every
30 minutes, even if you don’t think you
need it. Each person is different, so take
more frequent and longer breaks if you feel
discomfort. You should decide what works
best.
• Theheadsetmaybeequippedwitha
“passthrough”featurewhichpermitsyou to
temporarilyseeyoursurroundings
for brief real world interaction. You should
always remove the headset for any
situation that requires attention or
coordination. Do not use this feature for
more than a few minutes at a time.
• Listeningtosoundathighvolumescan
causeirreparabledamagetoyourhearing.
Backgroundnoise,aswellascontinued
exposuretohighvolumelevelscanmake
sounds seem quieter than they actually