14
2. Place the AirFryer Basket onto the Baking Pan. Lightly spray each
cob half all over with olive oil and arrange the halves in the AirFryer
Basket. Put into the AirFryer and set to AirFry at 400°F (200°C). Cook
the corn until some browning occurs on all sides, about 10 minutes,
turning occasionally.
3. Use a pastry brush or butter knife to spread 1 teaspoon (5 ml) of
the butter mixture onto each cob half. Coat each thoroughly with
2 teaspoons (10 ml) of the crumbled cheese. To finish, sprinkle with
ground chile powder and garnish with cilantro. Serve with lime
wedges.
Nutritional information per serving:
Calories 112 (44% from fat) • carb. 14g • pro. 3g • fat 6g • sat. fat 3g
• chol. 11mg sod. 96mg • calc. 42mg • fiber 1g
Chicken Nuggets
Kids of all ages will love this homemade version of the frozen standby.
Makes about 4 servings
Nonstick cooking spray
¾ cup (175 ml) unbleached, all-purpose flour
2 large eggs, lightly beaten
1½ cups (375 ml) panko breadcrumbs
¾ teaspoon (3.75 ml) kosher salt, divided
¾ teaspoon (3.75 ml) freshly ground black pepper, divided
1 pound (454 g) thinly sliced chicken breast or boneless thighs,
pounded even and cut into 1½-inch (3.75 cm) pieces
Olive oil, for spraying
1. Place the AirFryer Basket onto the Baking Pan and coat with
nonstick spray. Reserve.
2. Put the flour, eggs and panko into individual containers large enough
for dipping the chicken. Add a pinch each of the salt and pepper to
the panko; stir to combine.
3. Sprinkle the chicken, evenly on both sides, with the remaining salt
and pepper. Dredge each chicken piece in the flour and shake off the
excess before dipping into egg, and then finally coat evenly with the
panko breadcrumbs. Spray both sides with olive oil.
4. Arrange the chicken nuggets into the prepared AirFryer Basket. Set
the temperature to 400°F (200°C) and AirFry for about 15 minutes,
flipping halfway through, until chicken is cooked through and evenly
browned on both sides.
5. Serve immediately.
Nutritional information per serving (based on 4 servings):
Calories 191 (22% from fat) • carb. 32g • pro. 5g • fat 5g • sat. fat 1g
• chol. 0mg sod. 434mg • calc. 1mg • fiber 1g
Stuffed Bagel Bites
Everything you love about a schmeared bagel,
all in one yummy package.
Makes 6 stuffed bagel bites
1 pound (454 g) pizza dough
Scallion Cream Cheese:
4 ounces (113 g) cream cheese, softened
2 tablespoons (30 ml) thinly sliced scallions
Pinch fine sea salt
Pinch freshly ground black pepper
Smoked Salmon Cream Cheese:
4 ounces (113 g) cream cheese, softened
1 ounce (28 g) smoked salmon, chopped
Baking Soda Wash:
1 cup (250 ml) warm water
1 tablespoon (15 ml) baking soda
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