26
border for the crust. Top with ½ reserved eggplant and mozzarella
slices, alternating and layering the slices of each.
8. Return to the oven and bake on Pizza (still at 450°F [230°C])
until brown and bubbly, an additional 5 to 7 minutes.
9. Scatter with the fresh basil and slice. Serve immediately.
Repeat with second pie if preparing.
Nutritional information per serving (based on 16 servings):
calories 221 (32% from fat)
•
carb. 29g
•
pro. 9g
•
fat 8g
•
sat. fat 3g
chol. 30mg
•
sod. 507mg
•
calc. 117mg
•
fiber 1g
Sides
Sweet Potato Tots
An alternative to the original tater tot,
the sweet potato gives these a nutritional boost.
Makes about 15 tots
1 pound (454 g) sweet potatoes or yams
¼ teaspoon (1 ml) kosher salt
¼ teaspoon (1 ml) freshly ground black pepper
1
/
8
teaspoon (0.5 ml) paprika
Nonstick cooking spray
Olive oil, for brushing
1. Peel the sweet potatoes and steam until almost cooked through,
about 15 minutes. Allow to cool to handle. Once cool, shred
potatoes using a box grater. Mix the grated potato with the salt,
pepper and paprika. Form into tablespoon-size nuggets.
2. Place the AirFryer Basket onto the Baking Pan and spray well
with nonstick cooking spray. Place the sweet potato tots evenly
on the basket. Lightly brush with olive oil.
3. Put into the oven and set to AirFry at 400°F. AirFry the tots,
flipping halfway through the cooking time, until the edges are golden,
about 12 to 15 minutes.
Nutritional information per tot:
Calories 29 (10% from fat) • carb. 6g • pro. 0g • fat 0g • sat. fat 0g
chol. 0mg • sod. 52mg • calc. 9mg • fiber 1g
“Fried” Brussels Sprouts
The tasty sweet-and-spicy sauce makes
these Brussels sprouts a favourite side dish.
Makes 4 servings
Nonstick cooking spray
1 pound (454 g) Brussels sprouts
¾ teaspoon (3.75 ml) kosher salt
Olive oil for spraying
2 tablespoons (15 ml) honey
2 teaspoons (10 ml) sriracha sauce
1 teaspoon (5 ml) fresh lime juice
1. Place the AirFry Basket onto the Baking Pan and coat with nonstick
cooking spray. Trim the bottom of each Brussels sprout and then cut
in half lengthwise. Arrange the halved sprouts in the basket. Spray
with olive oil and sprinkle with salt.
2. Set to AirFry at 300°F (150°C) and allow to cook for 20 minutes
(at this point the sprouts will be soft). Increase the temperature to
350°F ([180°C] still on AirFry) and cook until the edges of the sprouts
are nice and crispy, about 10 additional minutes.
3. While sprouts are cooking, stir together the honey, sriracha and
lime juice in a medium-size mixing bowl. Once the Brussels
sprouts are ready, toss in the sauce and serve immediately.
Nutritional information per serving:
Calories 89 (3% from fat) • carb. 19g • pro. 4g • fat 2g • sat. fat 0g
chol. 0mg • sod. 443mg • calc. 48mg • fiber 4g
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