Dash Go DEC005 - Page 15

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RECIPESRecipes
Healthy Frittata
DIRECTIONS
Fill the Measuring Cup with water to the Omelette / Poached Line and pour
onto the Heating Plate. Place the Boiling Tray on the Body and then sit the
lightly greased Omelette Bowl on top.
Beat eggs and pour into the Omelette Bowl. Sprinkle the basil, spinach,
and mozzarella over the whisked egg. Cover with the Lid and turn on
the Egg Cooker.
When buzzer sounds, remove eggs immediately to prevent overcooking.
Salt and pepper to taste.
The Rapid Egg Cooker can be used to steam and reheat foods other than just
eggs. Listed below are some guidelines to help you get started.
Food Instructions Time
Rawbroccoliorets,
1 cup
Pour 1.5 oz of water onto Heating Plate.
Cook broccoli in omelette bowl until tender.
7 min
Asparagus, 4 stalks
cut in half
Pour 1.5 oz of water onto Heating Plate. Spread
asparagus in Omelette Bowl & cook.
7 min
Salmon,4-ozllet,
1” thick
Fill Measuring Cup to the top or measure 2.7 oz
ofwaterandpourontoHeatingPlate.Cookllet
in omelette bowl.
13 min
Raw shrimp,
1/2 cup
Fill Measuring Cup to Soft line and pour onto
Heating Plate. Cook shrimp side by side in
Omelette Bowl.
5 min
Dumplings,
4 medium size
Add 1.75 oz water to Heating Plate. Cook
dumplings side by side in Omelette Bowl.
9 min
Canned corn, 1 cup
Fill Measuring Cup to Soft line and pour onto
Heating Plate. Cook corn in Omelette Bowl.
6 min
Frozen corn, 1 cup
Pour 1.5 oz of water onto Heating Plate.
Cook corn in Omelette Bowl.
8 min
Frozen edamame,
1/2 cup
Fill Measuring Cup to Soft line and pour onto
Heating Plate. Spread edamame in Omelette
Bowl and cook.
6 min
Smallcorn/our
tortillas
Place tortilla directly on Heating Plate. When
buzzer sounds, turn off Cooker. Flip tortilla and
remove when warm.
4 min
INGREDIENTS
2 egg whites
1 whole egg
2 tbsp spinach, chopped
2 tbsp mozzarella
2 basil leaves, cut into thin
strips
salt & pepper, to taste
lettuce & tomato to garnish