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Decathlon KIPRUN GPS 500 User Manual

Decathlon KIPRUN GPS 500
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USER MANUAL KIPRUN GPS 500/550
1
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Decathlon KIPRUN GPS 500 Specifications

General IconGeneral
Display TypeLCD
Water Resistance5 ATM
GPSYes
Heart Rate MonitorYes
ConnectivityBluetooth
CompatibilityiOS and Android

Summary

1. INTRODUCTION

1.1 Contents of the packaging

Details items included in the watch's box, such as the watch, charging cable, and manual.

1.2 How the watch works

Explains the basic operation of the watch, identifying buttons for specific functions like "back/lap" and "start".

1.3 Heart rate measurement

Covers accurate wrist-based heart rate measurement and using a chest strap for optimal readings.

1.4 Changing the strap

Provides instructions on how to remove and reattach the watch strap using the catch mechanism.

1.5 Charging your watch

Explains how to charge the watch using a USB cable via computer or power outlet.

1.6 First time start-up

Guides users through the initial setup process, either via a smartphone app or manually.

1.7 Main screens

Describes how to navigate through different watch screens using the LEFT and RIGHT buttons from the time screen.

1.8 Main menu

Details how to access the main menu via the START button, listing options like Activity, Stopwatch, and Settings.

2. FREE ACTIVITY

2.1 Start a free activity

Step-by-step guide to starting a free activity, including GPS signal search and starting the timer.

2.2 Pausing and stopping an activity

Instructions on how to pause, resume, stop, and save an ongoing activity session.

2.3 Manually taking a lap

Explains how to record a lap during an activity by pressing the BACK/LAP button.

3. TRAINING MODE (RUNNING ACTIVITY ONLY)

3.1 Programming a workout

Guides users through creating custom workouts, selecting interval categories, and setting up phases.

3.2 Following a workout

Instructions on how to select and start a programmed workout, including managing warm-up and action/rest phases.

4. PACER MODE (RUNNING ACTIVITY ONLY)

5. STOPWATCH

6. COUNTDOWN TIMER

7. RECORDS

8. LOG

9. SETTINGS

9.1 General

Covers watch screen display, alarm settings, time, date, sound, vibration, lighting, and do not disturb modes.

9.2 User

Details setting user profile information like height, weight, resting heart rate, HR Max, age, gender, and wrist.

9.3 Daily activity

Explains how to enable/disable daily activity measurement and configure indicators like steps, distance, and active time.

9.4 Exercise

Allows configuration of activity parameters, including customising up to 5 screens with specific data elements.

9.5 Auto pause

Enables automatic pausing of sessions when speed is zero and resuming when movement starts again.

9.6 Auto lap

Allows automatic lap timing based on a set distance travelled during an activity.

9.7 GPS

Controls the enabling or disabling of speed and distance measurement using the GPS function.

9.8 Heart rate

Lets users select heart rate measurement source: belt, wrist sensor, or disable it.

9.9 MAS (running activity only)

Configures Maximum Aerobic Speed (MAS) for accurate speed display as a percentage of MAS.

9.10 Connect

Manages the watch's connection to the Decathlon Connect app for data syncing and updates.

10. CONNECTING YOUR WATCH

10.1 Pairing

Instructions for connecting the watch to a smartphone via the Decathlon Connect app and enabling Bluetooth.

10.2 Transferring your data

Details the process of syncing activity data from the watch to the Decathlon Connect app.

10.3 Fastfix update

Explains how to update satellite ephemerides via the Decathlon Connect app for faster GPS signal acquisition.

10.4 Updating the watch software (firmware)

Guides users on updating the watch's firmware via the Decathlon Connect app for improvements.

10.5 Update log

Information about the history of software updates applied to the watch.

11. TURNING THE WATCH ON/OFF

12. CHARGING THE BATTERY

13. PRECAUTIONS FOR USE

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