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Decathlon ONRHYTHM 500 User Manual

Decathlon ONRHYTHM 500
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ONRHYTHM 500
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Decathlon ONRHYTHM 500 Specifications

General IconGeneral
BrandDecathlon
ModelONRHYTHM 500
CategoryPersonal Care Products
LanguageEnglish

Summary

1. PRESENTATION

2. GETTING STARTED

3. CARDIO FREQUENCY METRE BELT

3.1 Putting the belt on

Dampen electrodes, open fastener, wear belt, tighten for signal.

3.2 Precautions

Device is for sports use, not medical. Caution for pacemakers.

4. WATCH MODE

5. MAIN MENU

5.1 Activity mode

Select and configure different activity tracking modes.

5.1.1 «Free» mode

Activity tracking without specific target zones or intervals.

5.1.1.1 Activity without target zone

Intensity display based on heart rate when no target is set.

HISTORY

Access and review past training sessions and data.

SETTINGS

Configure device parameters like time, date, language, and units.

5.1.1.2 Activity with a target zone

Shows if heart rate is within the configured target zone.

5.1.1.3 Time per lap

Record lap times during an activity.

5.1.1.4 Pause and stop session

Manage activity sessions: pause, stop, and view summary.

5.1.2 Interval activity

Structured training with customizable work/rest intervals.

5.1.2.1 Getting started and interval mode settings

Initial setup and configuration for interval training.

5.1.2.2 Using the interval mode

Steps for starting and navigating interval training sessions.

6. HISTORY

7. SETTINGS

7.1 Main settings

Core settings for time, date, language, and alarms.

7.1.1 Alarm

Setting and managing alarm functions for the watch.

7.1.2 Time

Adjusting the watch's time and date formats.

Sensor Settings

Configure sensor-related options for device functionality.

7.1.3 Date

Setting the current date and date format.

7.1.4 Language

Selecting the display language for the device.

7.2 Activity settings

Customizing units and heart rate settings for activities.

7.2.1 Units

Choosing measurement units (e.g., Metric/Imperial).

7.2.2 Heart rate settings

Configuring heart rate zones and display units (BPM/%).

8. USER SETTINGS

8.2 Pairing the cardio frequency meter belt

Steps to pair the heart rate belt with the watch for data transmission.

9. BATTERY

9.1 Caution

Notes on low battery indicators for the watch and belt.

9.2 Replacing the batteries

Instructions and warnings for replacing watch and belt batteries.

9.2.1 Watch Battery Replacement

Guidance on battery replacement for the watch, advising professional service.