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GREENS AND VEGETABLES
Greens and vegetables cooked in a microwave oven retain more of their colour and nutritional value
than when cooked in traditional ovens. Before cooking greens and vegetables, wash and clean them.
Larger-sized varieties of this category are to be cut up into uniform pieces.
Per every 500 gr. of greens or vegetables add about 5 teaspoons of water (fibre-type vegetables need
more water).
Greens and vegetables must always be covered with plastic wrap.
Stir greens and vegetables at least once at the halfway point. Add a little salt only at the end.
MEATS
When using the microwave-only function to cook meat, you should cover the meat with plastic wrap
made for microwave oven use; in this way, the heat is distributed better and you will prevent the loss
of juices that often leads to dried-up and stringy meat. This oven function is suitable for making stews,
goulash, chicken breasts, etc. To prepare roasts and skewered meat dishes (among others), you must
use the combined function.
FISH
In a microwave oven, fish can be prepared very quickly and with excellent results. You can season it with a little
oil or butter (or not season it at all, if you so prefer). Cover the fish with clear-sheet. The skin is to be slit, of course,
and filleted fish must be placed in a uniform fashion. We recommend that you not use this oven to cook fish which
has been dipped in egg batter.
U S ING THE M ICRO WAV E - O N LY FU NCTI ON F OR C OOKIN G
SOUPS AND RICE
• Soups or broth usually require a smaller amount of liquid because the evaporation in microwave
ovens is rather limited. Because it is a dehydrating agent, salt must be added only when the
cooking is finished or during the standing time.
• It is correct to say that the temperature required for cooking rice in a microwave oven (as is true
also for pasta) is more or less the same as that needed to cook this foodstuff over a burner on a
regular stove. The advantage of preparing a risotto dish in a microwave oven lies in the fact that
you do not have to stir the rice constantly (two or three times is enough).
The ingredients are placed in a container suitable for microwave ovens and covered with plastic
wrap (for about 300 gr. of rice, you need 750 gr. of broth with the oven programmed at top
power for about 12 to 15 minutes). In addition, the rice will not stick to the bottom of its container
and, since it can be cooked in a tureen or some other such receptacle to be brought to the table,
you will not have to transfer that rice to a serving plate.
MICROWAVE
MW600GB copia 29-05-2000 16:28 Pagina 40
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