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General| Resistance Type | Magnetic |
|---|---|
| Resistance Levels | 16 |
| Display Type | LCD |
| Type | Elliptical |
| Model | 20100 |
| Flywheel Weight | 11 kg |
| Display Functions | Time, speed, distance, calories |
| Heart Rate Monitoring | Hand grip sensors |
| Programs | 12 |
| Power Source | Mains power |
Details warranty period, repair or replacement options, and transport costs.
Lists what is not covered, including improper use and home vs. professional use.
Covers safe assembly, usage, cleaning, and regular checks for operation.
Advises consulting a physician and ensuring safety for children and bystanders.
Guides on installing the sensor cable and assembling the handlebar post.
Instructions for mounting the computer and connecting its cable to the unit.
Explains powering on, manual mode, and program selection on the computer.
Guides on target heart rate zones (70%-85% of max) for optimal results.
Explains optimal heart rate for fat burning and structuring workouts (warm-up, workout, cool-down).
Offers advice on motivation, consistency, and overcoming initial difficulties.
Visual chart showing target pulse rates based on age and intensity.
States the manual is for information only and data is approximate, not for medical use.
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