5
PROGRAM 4 – 15 MINUTES PRESET SPEED
1. Press STOP/ENTER to confirm the program.
2. The LCD will display “L1” and is blinking. Press SPEED UP/DOWN to select the level from L1 to L7,
and then press STOP/ENTER button to confirm. Press START to begin the program.
-TIME: Accumulates and displays workout time from start of exercise.
-DISTANCE: Accumulates and displays workout distance from start of exercise.
-PULSE: Detects and displays current heart rate.
-CALORIES: Accumulates and displays calories consume during workout time.
-SPEED: Displays current speed.
PROGRAM 5 – 30MINUTES PRESET SPEED
1. Press STOP/ENTER to confirm the program.
2. The LCD will display “L1” and is blinking press SPEED UP/DOWN to select the level from 1 to 7, and
then press STOP/ENTER button to confirm. Press START to begin the program.
-TIME: Accumulates and displays workout time from start of exercise.
-DISTANCE: Accumulates and displays workout distance from start of exercise.
-PULSE: Detect and displays current heart rate.
-CALORIES: Accumulates and displays calories consume during workout time.
-SPEED: Displays current speed.