Energetics PR 3000p - Page 6

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6
RANGE OF PROGRAMS
Mode Default Program Default Setting range Showing range
Speed (km/h) 1.0 1.0 1 km/h – 16 km/h 0 km/h – 16 km/h
Incline 0 0 0 – 15 0 – 15
Time (min : sec) 15:00 00:00 5:00 – 99:00 0:00 – 99:59
Distance (km) 1.00 km – 0.5 km – 99.5 km 0.00 km – 99.9 km
Calories 50 kcl – 10 kcl – 995 kcl 0 kcl – 999 kcl
Time To set time / 20 time = running time of each period
Program 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
P1
SPEED
2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 3 3 3 5 3
INCLINE
1 1 2 2 2 3 3 3 2 2 1 2 2 1 1 3 3 2 2 2
P2
SPEED
2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2
INCLINE
1 2 2 2 2 3 3 2 2 2 2 2 3 3 3 4 4 3 2 2
P3
SPEED
2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2
INCLINE
2 3 3 2 2 3 3 3 2 2 2 2 4 4 4 6 6 3 2 2
P4
SPEED
3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3
INCLINE
2 3 3 2 2 3 3 3 2 2 2 2 4 4 4 6 6 3 2 2
P5
SPEED
2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2
INCLINE
3 3 3 4 4 5 5 5 4 4 4 4 5 5 3 3 3 2 2 2
P6
SPEED
2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2
INCLINE
3 5 5 5 4 4 4 3 3 3 3 4 4 4 3 3 3 4 3 2
P7
SPEED
2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3
INCLINE
4 4 4 4 3 3 6 6 6 7 7 8 8 9 9 6 6 5 3 3
P8
SPEED
2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2
INCLINE
4 5 5 5 6 6 6 7 8 9 9 9 10 10 10 12 12 8 6 3
P9
SPEED
2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2
INCLINE
5 5 5 6 6 6 4 4 6 6 5 5 8 8 9 9 9 7 4 2
P10
SPEED
2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3
INCLINE
5 6 6 6 7 5 8 8 4 4 4 5 5 8 8 10 10 8 6 3
P11
SPEED
2 5 8 10 7 7 10 10 7 7 10 10 5 5 9 9 5 5 4 3
INCLINE
4 5 3 2 6 6 2 2 2 2 2 4 5 6 3 2 5 5 2 0
P12
SPEED
3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3
INCLINE
1 2 3 2 3 5 5 0 0 2 3 5 7 3 3 5 6 5 3 3
P13
SPEED
2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2
INCLINE
3 3 3 4 4 5 5 5 4 4 4 4 5 5 2 2 5 5 2 2
P14
SPEED
3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3
INCLINE
3 5 5 5 5 5 4 3 3 3 3 4 4 4 3 2 4 4 3 2
P15
SPEED
2 5 7 10 9 6 4 10 4 5 8 10 6 5 8 3 9 7 4 3
INCLINE
4 4 4 4 3 3 6 6 6 7 7 8 8 9 3 3 8 9 3 3