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Explains console buttons for Auto/BMI, Speed, Time, and Start/Stop functions.
Details how to turn the unit on/off and connect it securely to a power socket.
Outlines recommended program settings and speed levels for common fitness and weight loss.
Provides BMI ranges for females and males to assess health status.
Describes exercises targeting the back, hips, legs, shoulders, and abdomen.
Details exercises targeting oblique's, abdomen, thighs, shoulders, triceps, and biceps.
Explains exercises for shoulders, triceps, obliques, abdomen, thighs, and hips.
Describes exercises using resistance bands for shoulders and biceps.
Provides steps for cleaning, tightening screws, and safe storage of the unit.
Lists common problems like clunks, no display, or motor not running, with solutions.
Recommends cleaning materials and methods for the machine's surface.
Advises on proper installation locations and surface requirements.
Confirms the unit operates from a standard 120V household plug.
Discusses the machine's low noise level and the benefits of vibration exercise.
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General