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General| Product type | Spin bicycle |
|---|---|
| Resistance system | Magnetic |
| Saddle adjustment | Vertical/Horizontal |
| Maximum user weight | 150 kg |
| Training displayed parameters | Calories, Distance, Evolutions per minute (RPM), Heart rate, Speed, Time |
| Optional heart rate measurement | Chest belt |
| Standard heart rate measurement | Ear sensor |
Weight and Dimensions| Depth | 550 mm |
|---|---|
| Width | 1020 mm |
| Height | 1250 mm |
| Weight | 39000 g |
| Flywheel weight | 8000 g |
Details the environmentally compatible and recyclable materials used for packaging.
Instructions on proper disposal of packaging, advising against household rubbish.
Lists all parts included in the package with quantities for assembly verification.
Guides on adjusting saddle height, horizontal position, and incline for optimal comfort.
Instructions for adjusting the handlebar angle for a comfortable seating position.
Explains how to use adjustment screws to level the ergometer and solve wobbling.
General advice on maintaining the equipment, including regular checks and replacing parts.
Guidance on cleaning the equipment using a moist cloth and avoiding harsh cleaning agents.
Describes the function of each button on the computer console.
Explains displayed metrics like RPM, Speed, Distance, Time, Watt, Calories, and Heartrate.
Provides explanations for specific functions, symbols, and user interactions on the computer.
How to quickly start a workout without pre-setting parameters.
Setting up user profiles and entering personal data for customized training.
Steps for selecting and initiating the WATT training mode.
How to set and modify resistance levels within the WATT mode.
Steps for selecting and initiating the Heart Rate Control (HRC) training mode.
Guide to setting maximum pulse rate for HRC training.
How to choose from pre-defined workout programs.
Instructions for adjusting program parameters and duration.
Steps for selecting and initiating the MANUAL training mode.
How to set parameters like time, distance, calories, and intensity manually.
How to select and start the INDIVIDUAL training mode.
Setting custom values for each section of an individual training session.
Information on the power supply specifications and connection requirements.
Essential guidelines for effective and safe training, including warm-up and cool-down.
Recommendations on training frequency and gradually increasing intensity for fitness.
How to use heart rate zones for effective cardio training and performance improvement.
Methods for monitoring pulse, controlling intensity, and structuring workout duration.
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