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First Degree Fitness NEWPORT Challenge AR User Manual

First Degree Fitness NEWPORT Challenge AR
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Owners Manual

Questions and Answers:

First Degree Fitness NEWPORT Challenge AR Specifications

General IconGeneral
BrandFirst Degree Fitness
ModelNEWPORT Challenge AR
CategoryHome Gym
LanguageEnglish

Summary

Training with the Newport Challenge AR

Newport Challenge AR Box Contents

Installing the Seat and Rear Leg to Seat Rail

Installing the Seat Rail to Mainframe

Installing the Vertical Seat Rail Tensioning Bolt

Fine Tuning the Newport Challenge AR

Adjustable Resistance (AR) Tank

GETTING STARTED

Explains initial steps for minimum resistance and rowing technique.

DEVELOPING YOUR ROUTINE

Guidance on varying intensity, interval training, and workout variety.

Tank Filling and Water Treatment

Water Treatment Procedures

Details on adding chlorine tablets for water maintenance and warnings.

To Change Tank Water

Removing/Changing Tank Water

Instructions for draining and refilling the tank water.

Slider Footplate

How to Row?

How Often?

Recommendations on training session frequency and duration for fitness goals.

The Newport Challenge AR Computer

Computer Instructions

Explains computer functions like TIME, 500M TIME, PULSE, SPM, CAL HOUR, and LEVEL.

Using the First Degree Fitness USB Interface

Setting up USB connectivity

Steps to download and install drivers and sample applications.

Connecting your console

Instructions for physically connecting the console to a PC or laptop.

Detaching the Rower Belt

Reattaching the Rower Belt

Step-by-step guide for reattaching the rower belt and pulley system.

Removing the Bungee Shock Cord

Replacing the Bungee Shock Cord

Instructions for removing and reinstalling the bungee shock cord.

Troubleshooting

Exploded Diagram

Parts List

INTERNATIONAL WARRANTY – HOME USE

Metal Frame - 5 Year Limited Warranty

Details the 5-year warranty coverage for the metal main frame.

Polycarbonate Tank & Seals – 3 Year Limited Warranty

Details the 3-year warranty for the polycarbonate tank and seals.

Mechanical Components (of a non-wearing nature) – 2 Year Limited Warranty

Details the 2-year warranty for non-wearing mechanical parts.

All Other Components (of a wearing nature) – 1 Year Limited Warranty

Details the 1-year warranty for wearing components.

General Exclusions

Lists common exclusions from the warranty coverage.

General Conditions

Outlines conditions for warranty claims, registration, and transferability.

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