Set a bedtime reminder
The Fitbit app can recommend consistent bedtimes and wake times to help you
improve the consistency of your sleep cycle. Turn on bedtime reminders to be
reminded nightly when it's time to start getting ready for bed.
For more information, see help.fitbit.com.
Learn about your sleep habits
Alta HR tracks several sleep metrics including when you go to bed, how long you're
asleep, and your time spent in each sleep stage. Track your sleep with Alta HR and
check the Fitbit app to understand how your sleep patterns compare to your peers.
For more information, see help.fitbit.com.
Track your exercise automatically
Alta HR automatically recognizes and records many high-movement activities
which are at least 15 minutes long. Sync your device to see basic stats about your
activity in your exercise history.
For more information, including how to change the minimum duration before an
activity is tracked, see help.fitbit.com.
Check your heart rate
Heart-rate zones help you target the training intensity of your choice. Alta HR
shows your current zone and progress toward your maximum heart rate next to
your heart-rate reading. In the Fitbit app, you can see your time spent in zones
during a particular day or exercise. Three zones based on American Heart
Association recommendations are available, or you can create a custom zone if you
have a specific heart rate you're targeting.
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