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Automatic tracking with Fitbit Charge HR
Your Charge HR has you covered day and night.
Tracking all-day stats
Your Charge HR automatically tracks the following all-day stats:
• Steps taken
• Current heart rate
• Distance covered
• Calories burned
• Floors climbed
In addition to the stats displayed on your Charge HR, the following stats are also
tracked but shown only on your fitbit.com dashboard or in the Fitbit app:
• Detailed heart rate history, including time spent in heart rate zones
• Active minutes
• Hours slept and quality of sleep
To scroll through your stats simply press the button on the side of your Charge HR.
You’ll see the time followed by an icon and stat in turn. If you have an alarm set,
your display will also show the next alarm time.
Steps Heart rate Distance Floors Calories
When you sync your Charge HR, your all-day stats are uploaded to your fitbit.com
dashboard.
Your Charge HR starts tracking your stats for the next day at midnight based on your
time zone. Though your stats reset to zero at midnight, this does not delete the
previous day’s data; that data will be uploaded to fitbit.com the next time you sync
your tracker.
You can adjust your time zone at www.fitbit.com/user/profile/edit.
Using heart-rate zones
Heart-rate zones help you target the training intensity of your choice. Your tracker
shows your current zone next to your heart rate, and on your Fitbit dashboard you
can see your time spent in zones during a particular day or exercise. Three zones
based on American Heart Association recommendations are available by default, or
you can create a custom zone if you have a specific heart rate you’re targeting.
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