Fitbit Zip Charge HR - Automatic tracking with Fitbit Charge HR; Tracking all-day stats; Tracking sleep

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At any time you can check your dashboard to see the amount of time you’ve spent in
your custom zone.
For more details about heart rate tracking, including links to relevant American Heart
Association information, see our article on https://help.fitbit.com.
Tracking sleep
Your Charge HR automatically tracks the hours you sleep and your movement during
the night to help you understand your sleep quality. You don’t need to press any
buttons or otherwise enter a “sleep mode” to begin tracking sleep. Simply wear your
Charge HR to bed.
To see your sleep data, sync your tracker and then view the fitbit.com dashboard or
Fitbit app. On the dashboard you can look at the sleep tiles or go to Log > Sleep. In
the Fitbit app, tap your sleep tile. If you choose, you can also set a goal for number of
hours slept.
Tracking a daily activity goal
Your Charge HR is designed to track your progress towards a goal that you define on
your fitbit.com dashboard. A progress bar below your goal keeps you motivated
throughout the day. When you reach your goal your Charge HR will vibrate and flash
to celebrate.
By default, the daily goal is set to 10,000 steps per day. You can set a daily goal for
steps taken, distance traveled, calories burned, or floors climbed.
Changing your goal
If you want to track a different daily goal, you can choose a goal from the Fitbit app
or in the fitbit.com dashboard.
To choose your goal from the dashboard:
5. Log in to your fitbit.com dashboard.
6. Click the gear icon in the top-right corner of the page.
7. Click Settings.
8. Select your tracker and then find and edit the Daily Goal Progress setting.
9. Sync your Charge HR to update your tracker with the new goal:
a. Click the Fitbit Connect icon located near the date and time on your
computer.
b. With your Charge HR nearby, click Sync Now.
Setting a value for your daily goal
You can set a specific value for your daily goal in the Fitbit app or on the fitbit.com
dashboard. For example, instead of the default daily goal value of 10,000 steps per