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Each white light represents 25% of your total goal. A blinking light shows the current
segment of the goal you’re working on.
Tracking exercise
The SmartTrack™ feature on Flex 2 automatically tracks walking, running, cycling,
aerobic exercises, and more. When you sync Flex 2 after a workout you’ll find your
results in the exercise history section of your Fitbit dashboard.
By default, SmartTrack detects continuous movement at least 15 minutes in length.
You can increase or decrease the minimum duration or disable SmartTrack for one or
more exercise types. For more information about customizing and using SmartTrack,
see help.fitbit.com.
Note: Certain features like automatic sleep tracking and SmartTrack may be
disabled when using the necklace accessory. Do not wear the Flex 2 necklace
accessory while sleeping or during high-intensity activity. Classic accessory
bands are the recommended accessory for high-intensity workouts and sleep
tracking. Please note that non-elastomer accessories should not be worn in
water.
Tracking hourly activity
Flex 2 helps keep you active throughout the day by keeping track of when you’re
stationary and reminding you to move.
If you haven’t walked at least 250 steps in a given hour, at ten minutes before the
hour you’ll feel a vibration and see a light pattern reminding you to walk. When you
meet the 250-step goal after receiving a reminder, you’ll feel a second vibration and
see a celebratory light pattern.
For more information about reminders to move, including information on how to turn
them on, see help.fitbit.com.
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