FitMax THE IPOOL - Swimming Techniques and Strokes

THE IPOOL INSTRUCTION MANUAL
Using the iPool
Please carefuy read is instruction manual
before instaing and using e iPl
31
A. Steps B. Precautions
Backstroke 1. Get to know the water.
When you rst enter the water,
squat down and stand up 5–10
times to get acclimated.
1. Relax, breathe, move, slowly
squat down and stand up in the
water.
2. Adjust the elastic band to
the proper position.
2. For a beginner, the vertical
end of the elastic band should
be at the 150 cm position.
3. Hang up the ring hook to
the harness.
3. Make sure that the ring hook
is properly fastened.
4. Adjust the waistband to the
proper position and tightness.
4. Maintain a distance of 5–l0
cm from the water surface.
5. Slowly oat on your back
from the squatting position.
5. Avoid wobbling your body.
You should have someone assist
you when oating.
6. Float on your back for
a while, concentrating on
breathing and relaxing.
6. Concentrate on breathing
and relaxing.
7. Pat the water with both
hands, and gradually speed up.
7. Gradually move your body
and get a sense of balance
before continuing.