Fitness Quest Total Gym 1000 User Manual

OWNER’S MANUAL
exercise
system

Fitness Quest Total Gym 1000 Specifications

General

Type	Home Gym
Model	Total Gym 1000
Maximum User Weight	275 lbs
Exercises	Over 60 exercises
Resistance Levels	Multiple
Included Accessories	Leg Pull Attachment

Summary

Total Gym 1000 Product Specifications

Total Gym 1000 Safety Guidelines

Total Gym 1000 Setup Procedure

Initial Setup Steps (1-5)

Instructions for unpacking, unfolding, and preparing the Total Gym 1000 for use.

Total Gym 1000 Height Adjustment Security

Securing the Height Adjustment Column

Properly locking the height adjustment 'C' pin to ensure safe operation during use.

Total Gym 1000 Wing Accessory Usage

Wing Accessory for Pull-ups and Leg Exercises

Instructions for attaching the wing accessory and performing pull-ups and leg exercises.

Total Gym 1000 Wing Accessory for Press and Squats

Wing Accessory for Front Press and Squats

Guidance on using the wing accessory for front press and squat exercises.

Total Gym 1000 Leg Pulley Accessory Attachment

Attaching the Leg Pulley System

Step-by-step guide to connect and use the leg pulley accessory for various exercises.

Starting Your Total Gym 1000 Workout

Workout Preparation and Tips

Advice on attire, starting incline, and fundamental principles for beginning exercise.

Total Gym 1000 Inspection and Maintenance

Total Gym 1000 Storing the Exerciser

Folding and Storing Instructions

Instructions for folding the Total Gym 1000 for storage and removing the glideboard.

Total Gym 1000 Parts List

Total Gym 1000 Owner's Purchase Record