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Key safety notices and user attention points for proper treadmill operation and user well-being.
Open package, take out parts, and place the main frame on a flat surface.
Connect wires, attach upright tubes to the bottom frame using screws and washers.
Connect extension wires and attach the computer frame to upright tubes.
Screw protective covers and upright tube covers to the frame and computer.
Instructions on how to fold the treadmill for storage and unfold it for use.
Importance of grounding and proper connection procedures for electrical safety.
Key specifications including assembled size, folded size, weight, power, speed, and incline.
How to start, stop the treadmill, and utilize the safety key function for immediate stops.
Navigating preset programs, custom programs, and various exercise modes.
Using speed and incline controls, including quick-select shortcuts for adjustments.
Using volume control, switching between km/h and mph, and incline calibration.
How to measure heart rate and detailed overview of 18 preset exercise programs.
Performing and interpreting the body fat test for personal fitness assessment.
Configuring time, calorie, and distance countdown modes for targeted workouts.
Step-by-step guide to setting up and saving personalized user workout programs.
Other operational details, including countdown completion, unit switching, and testing procedures.
Importance of stretching and light warm-up to prepare the body for exercise.
Maintaining target heart rate during the exercise phase for effective training.
Gradual reduction of intensity and stretching to aid muscle recovery.
Guidance on increasing workout frequency, intensity, and duration for fitness improvement.
Procedure for centering the walking belt to ensure smooth and safe operation.
How to tighten the running belt to prevent slipping and maintain optimal performance.
Routine cleaning steps for different parts of the treadmill to prolong its life.
Recommended schedule for lubricating the walking belt and deck based on user frequency.
A visual representation of all treadmill parts in an exploded view for identification.
A comprehensive list of all treadmill parts with their corresponding numbers and quantities.
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